What is a Cordyceps mushroom? How it can help with stress, anxiety relief, and improving your overall health?
We are living in a world that is full of stress and these days even more chronic and long time stress we all are experiencing. From chronic stress comes other illnesses and conditions like anxiety and such.
There is something we can do about, of course, as always and there are ways to reduce stress and also improve your health. Great immunity and health make you more resistant to stress. Who doesn’t want that?
Today we are going to explore one thing, mushroom that comes from nature and helps you deal better with stress.
What Is A Cordyceps Mushroom?
Cordyceps mushrooms are parasitic fungi that grow on the larvae of insects. These mushrooms attack their hosts. Later the remains of the mushrooms and insects have been collected and dried and used in Chinese Medicine.
For me, it sounds weird, and to use this in our supplements seems really strange. I never really knew anything about these types of mushrooms that can help us improve our health, well-being and manage stress.
Supplements that are made from Cordyceps extracts have been becoming more popular these days, because of the health benefits they are offering.
There are some studies showing Cordyceps health benefits, but most of the studies are animal or lab studies. Here you can find at least 6 potential benefits:
1. Anti-Aging Properties
Cordyceps mushrooms may have anti-aging properties and because of them, this mushroom was used in the past. 
2016 study shows that this mushroom may have counteracted the effect of oxidative stress and has DNA repair properties. An antioxidant content could explain its anti aging potential.
There are many studies that showed that Cordyceps increase antioxidants. They are molecules that fight cell damage and that way neutralize free radicals which contribute to aging and diseases.
Even if studies show anti-aging properties, not sure if it would work on humans.
2. Benefits for Heart Health
Cordyceps seems to be good for heart health and few studies prove it. Interestingly that Cordyceps is an approved treatment of arrhythmia in China.
The anti-inflammatory properties have been found to strengthen cardiovascular health. However, there needs to have more research about cordyceps benefits to the human heart and cardiovascular system.
3. Stress Relief
Cordyceps mushroom may even help to reduce feelings of anxiety and relieve stress. It is an adaptogen and that meant that it helps to adapt to mental or physical stress.
4. Other Possible Benefits
Cordyceps could help with increasing your energy and boosting immunity. There are even studies about cordyceps potential to slow the growth of tumors. Cordyceps may regulate blood sugar levels.
However, most of these researches are made in the lab or on animals so studies that involve humans are lack so we can’t be sure if any of these benefits work on humans.
The Best Cordyceps Mushroom Supplements
Here you can find five Cordyceps Mushroom Supplements. You can choose the best one for you.
Keep in mind to talk to your doctor before taking any kind of supplement.
For many of these supplements below, they wrote that they are suitable for Vegans and vegetarians. But I don’t understand how something that is related to insects can be meant for vegans who don’t eat or use anything that is related to animals.
1. Natures Root Organic Cordyceps Mushroom Powder 200g
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains organic Cordyceps mushroom powder. It is great for a healthy heart, getting more energy and it also manages respiratory function.
This powder can be added t0 tea, smoothies, coffee, and shakes.
Ingredients: 100% organic Cordyceps mushroom powder
Pros:
- Can be added to different kinds of drinks
- It is packed in an airtight, resealable pouch
- There are many customers who are satisfied with this product
Cons:
- Some customers didn’t like this supplement, because they compared it with other brands and this seems lighter than other brands. The taste and smell are different too.
2. JeaKen – CORDYCEPS Mushroom Capsules – Adaptogen Mushroom from Pure Cordyceps Powder
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement is made from 100% natural Cordyceps mushrooms.
Hot water extraction is used to obtain the beneficial compounds from the mushrooms.
This product is made and certified in the United Kingdom.
Ingredients: Pure Cordyceps Militaris Fruiting Body
Pros:
- Money-back guarantee
- Nothing is added (no starch, grains, mycelium, or fillers)
- It is made according to the highest manufacturing standards in the world (GMP, HACCP )
- Many customers are satisfied with this supplement (amazing results, quality product, etc.)
Cons:
- One customer complained that he didn’t experience any difference while using this supplement
3. GH Cordyceps Capsules 650mg | Cordyceps Sinensis Extract | 90 Vegan Capsules | Cordyceps Funghi |
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains Cordyceps Sinensis extract. It is free from fillers and binders.
It is a high-quality supplement and made according to the strictest quality standards (GMP, ISO 9001) in the United Kingdom.
Ingredients: Cordyceps Sinensis, Vegetarian Capsule (Hypromellose)
Pros:
- Suitable for Vegetarians and Vegans
- Doesn’t contain fillers or binders
- Free of dairy, gluten, and allergens
- Nothing additional added to this supplement
- It is made, according to GMP standards
- Many customers are satisfied with this supplement
Cons:
- One customer complained about this supplement and he didn’t feel any difference while using this supplement
4. Mushrooms 4 Life Organic Cordyceps 60 Capsules, 0.033 kg
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This high-quality supplement contains organic Cordyceps mushroom powder.
This powder is made from naturally grown mushrooms in organic sorghum. The conditions are identical to nature. The 10% hot water extraction provides a superior level of specific nutrients.
It is manufactured in the United Kingdom.
Ingredients: Organic Cordyceps (Cordyceps Militaris) mushroom powder, Organic Cordyceps (Cordyceps militaris) fruiting body extract, and Vegetable cellulose capsule (Hydroxypropyl methylcellulose)
Pros:
- Suitable for Vegetarians and Vegans
- It is high-quality and organic (certified by the Soil Association)
- Third-party tested for heavy metals, contaminants, and purity of mushroom source.
- Doesn’t contain binders, fillers, or additives
- Free of Dairy, Gluten, Soy
Cons:
- This supplement contains some non-organic ingredients
5. Organic Cordyceps Mushroom Powder 50g – 48% Beta-glucans – No Added Fillers – Grown in Europe
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains organic Cordyceps mushrooms powder which has over 47% beta-glucans. It can help you boost your natural immunity.
This powder is made from mushrooms that are carefully grown on organic substrates and the conditions are controlled. The supplement is made in Europe.
Ingredients: 100% organic heteropolysaccharides derived from Cordyceps sinensis (L.)
Pros:
- It is certified organic
- Doesn’t contain Gluten and no added fillers
- Easy to use – add the powder to your drinks during the day
Cons:
- One customer thinks that it is overpriced
Final Thoughts
Now we all know what is a Cordyceps mushroom and how it can improve our health, well-being and help reduce stress. Cordyceps mushrooms may have great health benefits and there should be more studies that would research Cordyceps mushrooms’ impacts on humans.
These supplements could be great for your health and well-being, but before taking any of them please consult with your, doctor.
What do you think about Cordyceps mushrooms and their supplements? Did you use these kinds of supplements before? How did it help you? Let me know below!
Thanks! Have a nice day! See you soon
Linda Mo
Founder and Owner of How To Reduce Stress Naturally