What is Barberry? What is Barberry good for? What are the health benefits of it?
How it can help you improve your health, well-being and at the same help to manage your stress?
Stress is something that we all are experiencing one time or another and, chronic stress is a real thing that you should be worried about. It is even called a silent killer that can slowly destroy our lives.
There are many things that can help to deal with stress and really important is to think and support your overall health and, of course, that also means your mental health.
This is why eating healthy and using vitamin and mineral supplements could be a good thing to improve your health. Berries usually are full of useful vitamins, minerals, and nutrients that can help you.
Let’s find out more about this type of berries!
What Is Barberry? What Is Barberry Good For?
We are living in a society that is full of stress, worry, anxiety, and demanding things that need to be done no matter what and leads to more stress and anxiety.
It terrible impacts your well-being, health and relationships, and all that is important to you.
What is Barberry good for? We all more or less know that fruits and berries are very important for our health and that can impact our well-being and make us more resistant to stress. Right? Healthy people are happier and less experience chronic stress.
What really Barberry can help us with? Barberry (Berberis vulgaris) is a shrub that has nice, red berries and mostly it grows in Europe, Asia, and Africa.
These berries have been used in traditional medicine for centuries to help with some health issues like skin conditions, infections, and digestive issues.
Barberry has some benefits that can help us. Let’s see! 🙂 We will mostly talk about three benefits.
1. Nutrients
It has a high nutrient value – rich in fiber, carbs, and some minerals and vitamins.
These berries are a great source of vitamin C that is a good antioxidant and could be really great for your immunity and also help to deal with stress.
Barberries contain minerals like manganese, zinc, and copper and those are good for your health.
2. Prevent Metabolic Syndrome
A metabolic syndrome is a group of few factors that increase the possibility of developing diabetes, heart disease, and stroke. It includes increased blood pressure, excess fat, high blood sugar, and others.
These berries may help you to prevent this metabolic syndrome by reduced blood pressure, blood sugar levels, and cholesterol. One 2018 study proved it.
Another great thing 2014 study showed that that barberries can help decrease oxidative stress and that is really helpful especially for those who already have metabolic syndrome.
3. Potential Anticancer Effects
As antioxidant Barberry helps fight oxidative damage. This kind of damage could lead to the development of cancer.
Some studies showed that the properties of Barberry can prevent tumor growth.
4. Other benefits
There are other benefits of Barberry berries, for example, help fight acne, manage diabetes, help treat diarrhea. It is also good for dental health.
Barberry has great health benefits, but it needs to have more research.
Great Barberry Products
Here you can find great Barberry products that you can use to improve your health and well-being. Find the ones that are best for you.
1. Dried Barberries Natural Raw & Premium Quality Barberry
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains 100% natural and finest quality dried barberries according to the description. They call them a healthy alternative to cranberries.
They are an amazing source of antioxidants and vitamins and are even called superfoods.
Ingredients: 100% pure & raw dried barberries
Pros:
- Suitable for Vegetarians and Vegans
- Great source of vitamins and antioxidants
- Fast delivery
Cons:
- This product was packed in a factory that handles gluten, coconut, and nut products
2. Organic Dried Barberries 200g from Certified Organic Barberry
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains raw premium barberries that are a great alternative to dried cranberries.
These berries are certified organic and harvested in certified organic barberry farms. They are raw and naturally sun-dried.
Ingredients: 100% Organic Barberries
Pros:
- Organic (Certified organic by the Soil Association (GB-ORG-05
- Suitable for Vegetarians and Vegans (Certified by the Vegan Society)
- Kosher (Certified by KLBD)
- Free from GMO ingredients and any preservatives
- No animal testing
- You can use them as snacks, food, make salads, desserts, or baking.
Cons:
Couldn’t find any complaints
3. Barberries 1kg by Hatton Hill – Free UK Delivery
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains 1 kg of dried barberries that are produced to the highest standards. It was packed in the United Kingdom.
Ingredients: Dried Barberries
Pros:
- Suitable for Vegetarians and Vegans
- High-quality barberries
- Doesn’t contain artificial colors
- One customer said that he thinks it is top-quality berries and arrived sooner than he expected
- Free UK Delivery and sealed bag
Cons:
- One customer complained that the berries are too small and too dark. He was thinking that the berries are not good quality
4. Common Barberry or European Barberry (Berberis vulgaris) Root bark Alcohol-Free Mother Tincture
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This tincture doesn’t contain alcohol and is free of sugar. It is made in Italy.
Interestingly, it sounds sweet, but there is no sugar added and that is because of Glycerin. This product has reduced calorie intake.
This company is using a special extraction method that allows obtaining a very high concentration of active ingredients which makes this product one of the best.
Pros:
- Suitable for Vegetarians and Vegans
- Doesn’t contain any preservatives, artificial flavors, or colorings
- Doesn’t contain sugar
- Suitable for the whole family
- Suitable for frequent use
- Alcohol-free and a pleasant taste
- CO2 Free Company
- It doesn’t alter blood glucose and it has reduced calorie intake
Cons:
Couldn’t find complaints
5. Indigo Herbs Barberry Bark Tincture 100ml
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This is a Barberry bark tincture and the active ingredient is Berberis vulgaris that is extracted into ethanol.
The traditional method was used to make this tincture and preserve naturally occurring properties found in this plant.
Cold percolation was used to extract the active constituents into a tincture form and it is more efficient than maceration because there is less waste of plant material. The product is made according to GMP standards.
Ingredients: Barberry Bark, Water, and Alcohol
Pros:
- 100% pure botanical ingredients
- Free of synthetic ingredients, nothing was added
- High-quality product and was made according to GMP standards
- Many customers were satisfied with this product and called it a good quality product
Cons:
- It contains Alcohol
Final Thoughts
Today we talked about great berries that can improve your health, well-being and, of course, could be helpful with stress management. If you are healthy and happy, you have less possibility to suffer from health problems caused by chronic stress.
Barberry has good health benefits and it is easy to add to your diet. Keep in mind to consult your doctor before taking any kind of supplements.
Now you know what is Barberry, what is Barberry good for, and how it can potentially help you. What do you think about this Barberry plant and its products and supplement? Did you try this before and how did you feel after using it? Let me know your experience and write your answers in the comment section below!
Thanks! Have a nice day!
Linda Mo
Founder and Owner of How To Reduce Stress Naturally