Hello, my dear friends! Hopefully, it is a great day and today we will talk about Fennel tea. What is Fennel tea you may ask? How does that help with stress relief and relaxation?
We all need to rest and relax especially in these stressful times we are living. It is getting harder and harder to deal with stress because stress is everywhere we go. Chronic stress is a big problem nowadays and too many people have problems dealing with it.
There are many ways and tools to reduce stress and relax. Great way to rest and relax before bed is to drink relaxing herbal tea. That will also help sleep you better and maybe forget all about stress for a little while at least 🙂
What Is Fennel Tea?
Fennel tea is a tea that is made from Fennel which is a tall herb with yellow flowers and hollow stems. It grows all over the world, but it is native to the Mediterranean. Fennel has been used for centuries as a medicinal plant.
Fennel seeds when they are dried can make a strong-smelling tea which tastes a little bit like licorice with a slightly bitter aftertaste.
This tea can be purchased in health food stores or in supermarkets. However, I never saw this kind of tea in my local supermarket.
The Best Fennel Tea Brands
Here you can find five fennel tea brands that could help you rest, relax, reduce stress, and offer other health benefits. You can choose the one you like the best. All these Fennel tea brands are great – organic, suitable for vegetarians, and with many health benefits. You just need to choose which one speaks to you and it is best for you.Â
1. Pukka Three Fennel, Organic Herbal Tea (4 Pack, Total 80 Tea bags)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains organic, ethically sourced Fennel which can make great, aromatic, and soothing tea for better sleep and stress relief.
This tea is made of organic wild fennel, sweet fennel, and fennel leaves. It also helps with digestion and could make you feel better.Â
You need to infuse these herbs in freshly boiled water for up to 15 minutes (at least 5 minutes). Then you can enjoy this amazing tea and all the benefits it provides. Directions
Ingredients: Sweet fennel seed (50%), wild fennel (bitter fennel) seed (45%), fennel leaf (5%)
Pros:
- Suitable for Vegetarians and Vegans
- Kosher and non-GMO
- It is naturally caffeine-free
- Organic Fennel and this product is certified Fair for Life
Cons:
- One customer was disappointed that this tea is becoming weaker and weaker and he bought this tea brand for a while
- Another customer received fewer tea bags than he was supposed to receive
- One customer said that it doesn’t taste or even smell like fennel
2. Clipper Organic Fennel Infusion 20 Teabags (Pack of 6, Total 120 Teabags)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains organically grown fennel seeds and it can make a distinctive, light, and aromatic infusion. The taste is balanced and has nice natural sweetness.
It is pretty easy to prepare this tea. Pour the water over the teabag while it is still boiling and allow to stay like that for 3-5 minutes. This tea can be great amazing before bed and help you rest and relax.
Pros:
- It is naturally free of caffeine
- It is organic
Cons:
- Mostly all customers were satisfied with this product, but some of them said that they would prefer a stronger taste
3. Heath and Heather Fennel Herbal Infusion 50 Teabags (Pack of 6, Total 300 Teabags)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product offers an amazing herbal tea that could not only help you to rest, sleep better, relieve stress, but also support digestion and reduce bloating.
Ingredients: Fennel
Pros:
- It is caffeine-free
Cons:
- One customer complained that he received too big package. Funny, the box with tea bags was in a box that was something like 4 times the size.
4. Organic Fennel Tea 200g | Herbal Tea with Fennel Seeds as a Breastfeeding Tea, Lactation Tea and Digestive Tea | Loose Organic Fennel Seeds for Herbal teas
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product is a great breastfeeding and digestive tea. It can help to breastfeed mums naturally stimulating milk production. This tea is also known to help with digestion.
It is a premium quality herbal tea because the organic fennel seeds were carefully selected.
This relaxing tea could help you rest, relax, get better sleep and that way reduces the stress that you are feeling. It is organic fennel tea and grown without using chemical products which is another good thing about this brand of tea.
To make one cup of tea, you need one teaspoon of fennel and it needs to be boiled in hot water for 10 minutes.
Ingredients: Organic Fennel seeds
Pros:
- This product contains organic Fennel that is grown without using chemical products which is good for nature and your health
- Premium quality herbal tea
- No added coloring, artificial aromas or preservatives
- This product also can be used for cooking
- The tea has a sweet and slightly aniseed taste
Cons:
- Couldn’t find any complained about this product
5. Heather’s Tummy Care, Tummy Teas, Organic Fennel Tea Bags, Naturally Caffeine Free, 45 Tea Bags, 7.06 oz (200 g)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This great organic Fennel tea would be amazing for your health and well-being. It could help you reduce stress, support your digestion, and make you feel better about your life. Good sleep will help you be less stressed, anxious, and enjoy your life more.
Ingredients: Organic Fennel seeds
Pros:
- It is without caffeine
- Organic
Cons:
- For some customers, the taste was too terrible to drink it
Final Thoughts
Now you know what is Fennel tea and what kind of benefits it is offering. You also can choose the best Fennel tea brand for you to enjoy. Fennel tea is an amazing tea that could be great for your health, sleep, well-being, and that way help you to be less stressed.
What do you think about this post and Fennel tea in general? Did you ever drink Fennel tea? What kind of Fennel tea benefits did you experience? Let me know in the comments section below!
Thank you!
Have a nice day!
Linda Mo
Founder and Owner of How To Reduce Stress Naturally