What is Peppermint tea and how it can help you with relaxation and stress relief?
Stress is everywhere these days. Stress, worry, and anxiety are something that makes your life terrible and I know how it feels. My family and friends always are saying that I worry too much, but I am trying to deal with situations and worry less these days. Sometimes it works and something it doesn’t and I get really stressed or anxious.
I use different things that will help me with stress relief and relaxation. Today we will talk about teas and I love to drink different kinds of plant teas from my garden.
What Is Peppermint Tea?
The answer is pretty simple. Peppermint tea is just tea, an infusion from Peppermint which is an amazing, aromatic herb that belongs to the mint family and it is cultivated all over the world.
This herb tea is one of my favorites and for the first time, I drunk it when I was very little.
Peppermint is a great herb with many health benefits including stress relief. It is working as an immunity booster and helps with weight loss, relieving headaches, and supporting healthy digestion.
Peppermint and Stress
It is not only old wives’ tale that Peppermint helps reduce stress, but there is research that supports it. If people need to take tests, exams, and, of course, they are stressed at that time, but it seems that Peppermint is something that can help you deal with that and perform better.
According to research on this site, participants experienced enhanced memory and increased alertness after being exposed to the aroma of peppermint oil and peppermint.
T. Molnar was sure that scents can have a positive effect on stress reduction, mood, self-confidence, and well-being.
According to B. Raudenbush, Peppermint can improve the quality of life for you through enhancing athletic and mental performance.
Great Peppermint Tea Brands
Here you can choose the best tea from great Peppermint tea brands and make yourself a great cup of tea for relaxation and stress relief.
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Tea Pigs – 50 Teabags (Pack of 50) – Peppermint Herbal Tea Bags Made With Whole Leaves
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains tea bags that are made from whole leaves. It is an award-winning tea with a strong minty flavor. The tea is put in a biodegradable tea bag.
Remember – the longer you brew, the stronger the mint taste.
Ingredients: Pure Peppermint leaves
Pros:
- Suitable for Vegetarians and Vegans
- Free of Gluten and Dairy
- Naturally caffeine-free tea
- Strong minty taste and flavor
- The packaging is certified plastic-free by A Plastic Planet
Cons:
- It is made in a factory that handles nuts
2. Taylors Of Harrogate – 100 Teabags (Pack of 1) – Organic Peppermint
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This brand of Peppermint tea contains organic Peppermint that is hand-picked. This product also has sustainability certifications.
Pros:
- It is caffeine-free
- Organic Peppermint
- It has Rainforest Alliance sustainability certification
Cons:
- Some customer complained that it has a very weak flavor
3. Clipper – 250 Teabags, 375 g – Organic Fairtrade Infusion Peppermint Enveloped
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This great product can be a light and highly refreshing drink that can help you relax and deal with stress much better. This is the highest quality tea with a cool taste and free from artificial ingredients.
Ingredients: Organically grown fairtrade peppermint
Pros:
- It is naturally caffeine-free
- It is free from artificial ingredients
- Simply to use
- This is ideal for taking out
Cons:
- Some customers complained about this Peppermint tea brand and said that the tea is bland and tasteless, however, it seems that some of those customers didn’t understand what kind of type tea this is and they were looking for some kind of variation of black or green tea.
4. Birchall Peppermint – 80 Plastic-Free Prism Tea Bags
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This is a classic herbal tea that is made from the finest pure peppermint leaves.
Our pursuit of quality ensures we have only picked whole peppermint leaves for this blend and it is these that give Birchall Peppermint its deep amber infusion, vibrant, awakening aroma, and cool, minty taste.
Ingredients: Peppermint leaves
Pros:
- It is naturally caffeine-free
- It is perfect for after-dinner refreshment or drink before sleeping
- Winner at the Great Taste Awards
- Environmentally friendly (Plastic-free and biodegradable bags)
Cons:
- Couldn’t find any complaints
5. The Tea Masters Peppermint Tea – 225 G Loose Mint Leaves Tea – Minty and Refreshing Peppermint Leaf Tea for Refreshing Hot Brews or Real Iced Tea
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This is an amazing soothing and flavorful Peppermint tea blend that can help you relax and reduce stress. It gives a nice steaming cup of premium quality tea with rich flavor. It is also a great and fresh tea for breakfast.
This product contains 100% pure Peppermint tea leaves and these leaves have been carefully selected and dried to ensure freshness and great taste.
Ingredients: 100% pure Peppermint tea leaves
Pros:
- Carefully selected and dried 100% pure Peppermint tea leaves
- Premium quality tea with rich flavor
Cons:
- Some customers were complaining and said that it was not very minty and needs to be stronger
Final Thoughts
What is Peppermint tea? That was the question we asked today and we were looking at this amazing herbal tea and how it can help to relax and deal with stress.
It seems that Peppermint is an amazing herb that can not only help you relax, feel better, but also help you deal with stress and help you perform better in stressful situations which is great. Usually, it is very hard to perform great if you are stressed.
Thanks!
Have a nice day!
Linda Mo
Founder and owner of How To Reduce Stress Naturally