What is the best Boron supplement? Why do you need it? Can it help you with anxiety and stress relief?
We all need to remember that if we want to relieve stress in our lives, our health is the most important thing because that gives us the ability to better deal with stress.
If you are very healthy, you are more resistant to chronic stress. We all know that stress can negatively impact our health and well-being, so it’s essential to have a healthy lifestyle (diet, exercise etc.)
I know that sometimes it’s not so easy to do it. Sometimes we need to stop and breath. Sometimes we need dietary supplements that may help us give what we lack. Too often chronic stress depletes essential vitamins and minerals.
What Is Boron?
Boron is a little-known trace mineral that is hard to get in your regular diet.
It may support healthy joints, bones, and normal brain function, what is needed if you want to properly manage your stress and anxiety.
Another advantage to including boron in your diet is it increases testosterone production. If you want to check out more about it, click here for information about testosterone tips and find out more about this and the benefits.
What Is the Best Boron Supplement?
1. Trace Minerals Research 59 ml 6 mg Liquimins Ionic Boron Liquid
My Rating: 4,7 out of 5
Where to Buy: CHECK IT OUT
Description: This is liquid ionic boron that is a rich concentrated liquid dietary supplement. It provides a trice mineral boron in ionic form that is widely recognized by the body. This dietary supplement is made in the USA.
This supplement also contains 72 naturally occurring trace minerals and minerals from ConcenTrace. It is found in the Great Salt Lake. This unique blend gives your body minerals that it readily recognizes and it ensures maximum and fast absorption.
Ingredients: ConcenTrace, Purified Water, Boron Complex (contains Citric Acid, Boric Acid, and Ascorbic Acid) and less than 0.1% Potassium Benzoate
Pros:
- Suitable for Vegetarians and Vegans
- Maximum absorption ensured
- Free of Gluten and GMO
- GMP (Good Manufacturing Practices) Certification
Cons:
- One customer didn’t see any difference while using this supplement
- One customer complained about side effects (upset my stomach)
2. Swanson Triple Boron Complex Capsules, 3 mg, Pack of 250
My Rating: 4,5 out of 5
Where to Buy: CHECK IT OUT
Description: This special formula contains three forms of boron (boron citrate, aspartate, and glycinate) for maximum bioavailability.
Ingredients: Boron (tri-boron complex from aspartate, citrate, and glycinate), Gelatin, Rice flour, may contain Silica, Magnesium Stearate
Pros:
- Good Manufacturing Practices) Certification
Cons:
- Not suitable for Vegetarians and Vegans
- May contain Magnesium Stearate
3. Life Extension Boron (3mg, 100 Vegetarian Capsules)
My Rating: 4,5 out of 5
Where to Buy: CHECK IT OUT
Description: This is an advanced chelate Boron complex.
Ingredients: Boron (as boron citrate/aspartate/glycinate complex) 3mg, Riboflavin (Vitamin B2) 25mg, vegetable cellulose (capsule), microcrystalline cellulose
Pros:
- Suitable for Vegetarians and Vegans
- Doesn’t contain Magnesium Stearate
Cons:
- Some customers aren’t satisfied with this product (didn’t see any difference, experience side effects etc.)
Final Thoughts
Boron may help you with your brain health and in that way, it’s easier to relieve stress and anxiety.
If you want to start using any kind of supplement, consult with your doctor.
What is the best Boron supplement for you? Did you use this kind of supplement before? Did you know anything about Boron? Let me know below!
Are you looking for the best Boron supplement? CLICK HERE for more information.
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally
Hi Linda,
Great post, I’ve been a firm believe of supplementing with boron for some time now. This is due to it increasing testosterone production. Usually I just buy what I see available on the first page on amazon, I’ll be looking for these recommendations in future though!
Hi, Nate!
Thanks for your comment and nice words! I always love to hear that people like what I write and it helps them in some way. Thank you!
Supplements can help to deal with stress and other things as well. What kind of boron supplements did you use? Can you give an example?