Are you looking for chromium supplements? Do you want to know what is the best chromium supplement? Of course, you do and this is why you are here. Right?
How can chromium help you with stress relief? What are the best chromium supplements on the market?
I hope this post can help you find the answers you are looking for.
What Is Chromium?
Chromium is an essential trace element that is needed by your body in small amounts.
The problem is that recent studies show that some people don’t get enough chromium from their diets, especially vegetarians and vegans may have insufficient levels of chromium.
However, did you know that according to Giannotto Clinic, 90 % of Americans don’t get enough chromium? That is something to think about…
Do you wonder where chromium can be found?
The natural sources of chromium are eggs, meat, wheat, potatoes, broccoli, garlic, and other products.
Why Is Chromium so Important?
Chromium has some benefits, including enhancing the effectiveness of insulin, the maintenance of normal blood glucose levels and normal metabolism and energy production.
Can Chromium Help With Stress Relief?
Do you know what happens in your body when you experience stress?
Your breathing becomes faster, your heart race and you are feeling anxious. At that moment, you experience raised levels of stress hormones cortisol and adrenaline.
When people are stressed, your body needs more energy, more sugar and this is why your body releases of adrenal hormones.
If I am feeling tired, stressed or anxious, I usually want to reach out for some chocolate or other sugary stuff, but lately, I decided to avoid using sugar as much as I can, so imagine how difficult this situation has become for me. But we can always find a solution to our problems. Right?
Chromium can help you and me to even our blood sugar and in this way, I can manage my stress and anxiety better and more effectively. If you have the same issues, you may want to consider using a chromium supplement.
Best Chromium Supplements
Here you can find reviews of five chromium supplements from Amazon bestseller list.
1. Solgar 500 g Chromium Picolinate Vegetable Capsules – Pack of 60
My Rating: 4,5 out of 5
The Best Place to Buy It: CHECK IT OUT
Description: Chromium Picolinate 500g Vegetable Capsules is an important trace mineral that plays an important role in helping maintain healthy blood sugar levels.
Chromax that is used in this supplement is a certified biologically active form of chromium picolinate. Solgar Chromium Picolinate is one of the best chromium supplements available and it’s produced with the highest quality control standards.
Ingredients: Chromium (as Chromax†, chromium 500 μg, picolinate [trivalent]), Bulking Agent: microcrystalline cellulose, Vegetable Capsule Shell: hydroxypropylmethylcellulose, Anti-caking Agent: vegetable magnesium stearate
Pros:
- Suitable for vegetarians and vegans
- Free of gluten, wheat, dairy, sugar, salt, starch, and yeast
- Kosher Parve
- Doctors say that Solgar supplements are the best ones.
- Two customers were satisfied and said that they haven’t wanted sweets for a week
Cons:
- Contains Magnesium Stearate that may cause side effects for some people
- Some customers didn’t see any difference and even complained about side effects (violent headaches, tiredness etc.)
- One customer wasn’t satisfied with the size of the pill (too big)
GET THIS GREAT SUPPLEMENT HERE
2. Lindens Chromium 200mcg Picolinate Tablets | 100 Pack |
My Rating: 4,5 out of 5
The Best Place to Buy It: CHECK IT OUT
Description: This supplement that is made in the UK contains 200 mcg elemental chromium per tablet. The supplement contains the organic salt chromium picolinate and this is a highly bioavailable form of chromium.
The company claims that the Lindens label is the guarantee of authenticity and you can expect: dedication to excellence, innovation, and satisfaction, resealable, light-proof packaging.
Ingredients: Chromium Picolinate (Per Tablet 1.6Mg, Yielding 200_G Elemental Chromium), Anti Caking Agents (Silica, Magnesium Stearate), Bulking Agents (Di-Calcium Phosphate, Microcrystalline Cellulose)
Pros:
- Suitable for vegetarians and vegans
- * ISO 9001 Certified for Quality Management Systems
- Many customers were satisfied because it helped them with sweet cravings
- Easy to take it
Cons:
- Contains Magnesium Stearate that may cause side effects for some people
- Some customer didn’t see any difference while taking this supplement
GET THIS GREAT SUPPLEMENT HERE
3. Best Naturals Chromium 1000 mcg 120 Tablets
My Rating: 4,5 out of 5
The Best Place to Buy It: CHECK IT OUT
Description: This Chromium Picolinate is not only a biologically active source of chromium but also of high quality and purity. Best Naturals supplements are made in the USA and manufactured with Good Manufacturing Practices (GMP).
Ingredients: Chromium (as Chromium Picolinate), Dicalcium Phosphate, Vegetable Stearate, Croscarmellose, Cellulose, Stearic Acid, Silica
Pros:
- Many customers were satisfied because this supplement helped them with their blood sugar levels and weight loss. They didn’t want to eat sweets anymore.
Cons:
- Contains Magnesium Stearate that may cause side effects for some people
- One customer complained about side effects (headaches)
- Need to be careful with this supplement because the dosage is 1000 mcg that is way above the daily requirement
GET THIS GREAT SUPPLEMENT HERE
4. Higher Nature Chromium 200µg 90 tablets
My Rating: 4,5 out of 5
The Best Place to Buy It: CHECK IT OUT
Description: We need some extra supplement support, because of the modern living and stress that negatively impacts us and our well-being and health. It also contains vitamin B3 that is good for stress management.
Especially vegans and vegetarians need chromium supplement because Chromium mainly comes from meat and shellfish.
Ingredients: 200µg Chromium (picolinate), 1.8mg Niacin (B3), Natural Lithothamnion calcarea, silicon dioxide, vegetable magnesium stearate, zein protein coating
Pros:
- Suitable for vegetarians and vegans
- Free of yeast, wheat, gluten, starch, soy, and sugar
- Many customers are satisfied with this product (it helped them with their blood sugar levels)
Cons:
- Contains Magnesium Stearate that may cause side effects for some people
- Some people didn’t see any difference while using this supplement
GET THIS GREAT SUPPLEMENT HERE
5. Natures Way GTF Chromium 100 Caps
My Rating: 4,5 out of 5
The Best Place to Buy It: CHECK IT OUT
Description: Nature Ways GTF Chromium supplement is produced to certified quality standards and carefully tested. One capsule contains 200mcg chromium.
Ingredients: Chromium (as ChromeMate (also called polynicotinate), Gelatin (capsule), Cellulose, Magnesium Stearate
Pros:
- Doesn’t contain artificial ingredients and preservatives
- Free of yeast, lactose, milk, corn, wheat sugar, and soy
- Very reasonable price
- Many people were satisfied with this product because it helped them and they saw a positive difference while taking this supplement.
Cons:
- Contains Magnesium Stearate that may cause side effects for some people
- Not suitable for vegetarians and vegans
- Most customers were satisfied with this product, but there were people who complained about some side effects (heart palpitations and severe stomach pain) or that this supplement didn’t work for them, but other chromium supplements did.
GET THIS GREAT SUPPLEMENT HERE
What Is The Best Chromium Supplement?
After reading customer reviews about best-selling chromium supplements on Amazon, I once again released that we are so different and what works for one person doesn’t work for another. So how can I say what is the best chromium supplement for you?
Of course, I can always choose a supplement with the best properties or the one which customers like the most. But would it be the best supplement for you, that is the question that I don’t have an answer for.
So what is the best chromium form?
Many sources confirm that chromium picolinate may be the most easily absorbed form of 
chromium supplement and also more widely studied. Most forms of chromium are poorly absorbed by the body and this way is useless in maintaining your health and well-being.
What to remember?
Firstly, always understand no supplement can replace balanced, healthy diet. You always need to balance your diet and eat healthy before thinking about taking any kind of vitamin or mineral supplement.
Secondly, you need to consult with your doctor before choosing the best supplement for you. There is a chance you don’t need a vitamin or mineral supplement at all. You can even take a blood test to see what elements you lack in your system.
Final Thoughts
Chromium is an essential element that you need for maintaining good health and it can also help with stress management if you want to see the bigger picture. If you are healthy and get enough essential vitamins, minerals, elements, you are more likely to deal with stress better.
Too often people don’t get enough chromium from their diets, and that is why they need to think about supplements.
What do you think about these chromium supplements from Amazon bestseller list? What is the best chromium supplement for you? Do you have some experience with using chromium supplements? Let me know below!
If you are looking for the best chromium supplements, CLICK HERE for more information.
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Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally
I notice the products you have picked have high amounts of chromium (200mcg-1,000mcg) of picolinate. When I first started looking into chromium, the research clearly indicated that organic chromium yeast had a much higher bioavailability. I even found a scientific study from the European Food Safety Authority documenting superior absorption (up to ten times that of other chromium sources, such as picolinate and chloride, which only have absorption rates of 0.5 to 3.0%). Picolinate and chloride based supplements do not contain the factors that are necessary to boost the body’s ability to absorb and use chromium (starch, ascorbic acid, minerals, oxalate, and amino acid). These are found in organic chromium yeast products, which is why you only need to take around 100mcg of these products. I have found that a 100mcg dose of organic chromium yeast has completely changed my eating habits and my ability to maintain self-control when it comes to avoiding snacking and eating bad during stressful times.
Hi, David! Thanks for your comment! It’s nice to see you here. 🙂
I didn’t know about this research. I will need to check that out. Can you send me the link? Maybe organic chromium yeast had a much higher bioavailability, but we need to understand that many people have an allergy to yeast. Even I avoid eating bread with yeast for years.
It’s great to read that chromium with yeast helped you with your eating habits and stress. I had a problem with eating unhealthy snacks when I felt stressed. I am happy to say that I overcame that.
Hi Linda,
Here is the linkn for the research: https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2012.2951
Trust me, I have done all my research, which I always do before trying any products (I’m a skeptic naturally), I was concerned myself about the yeast. I spoke to my functional medicine doctor about the yeast issue to avoid upsetting any gastrointestinal processes – apparently it is only used in the manufacturing process and the yeast is killed off afterwards in a sterilization process. I was told the only yeast remnant in yeast-based products is a small carbohydrate, so no worries on consuming any live yeast cells 🙂
Hi, David!
Thanks for being here again! I will check that link. Thanks for sharing!
Interesting! I didn’t know that. I guess we learn something new every day. Isn’t it great? 🙂
Where did you buy this chromium supplement with yeast? Usually, almost all chromium supplements that I have seen in the market are yeast-free.
After reading that research, I may update some new information on this post.
Thanks again!
Hi Linda,
I actually bought it on the manufacturer’s website at http://www.pharmanord.com. Hope this is helpful.
David
Hi, David!
I see.
Thanks for leaving these comments! It is helpful not only for me, but many others who read this blog. Thank you! 🙂
Have a great day, David! Stay healthy, happy and free of stress!