Hey, my dear reader! Welcome back! You are here to get a little bit more information about iodine and how it can help you with stress management. Right?
What is the best iodine supplement for you? Don’t worry I will answer all your questions as well as I can, but remember that I am not a doctor. However, I don’t think you are looking for one.
As an Amazon Associate, I earn from qualifying purchases.
If you want to relieve stress in your life, very important is your diet, and your lifestyle. I am sure you ask yourself: Do I get all the vitamins and minerals that I should? Or maybe you lack some of them and that is why it’s so hard to manage your stress.
Today I talk about iodine and its supplements that can be helpful to you and solve some problems that you are facing. Here is a list of five iodine supplements bestsellers, and I hope you will find what you are looking for.
Let’s begin!
Iodine and Stress
Iodine not only contributes to normal immune function but also helps to regulate levels of stress hormone cortisol. Stress may even deplete iodine, and that is why we need to think about supplements.
Did you know that Seaweed accumulates iodine to protect themselves from oxidative stress? It is the best source of iodine.
Sources of Iodine
- Sea vegetables (Kelp, Arame, Hizik)
- Cranberries
- Organic Yogurt
- Organic Navy Beans
- Organic Strawberries
- Organic Cheese
- Organic Potatoes
Best Iodine Supplements
1. Lugols Iodine – a 12% Solution 30ml
My Rating: 4,5 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This iodine supplement is made according to an American formula that contains 12 % solution of elemental iodine. Iodine and potassium iodine is mixed with distilled water.
Ingredients: potassium iodide, iodine, distilled water
Pros:
- Great reviews
- Can be taken internally or externally
- Doesn’t contain magnesium stearate
Cons:
- Some people complained that the bottle leaked
- One person didn’t see any difference while using this supplement
GET THIS GREAT SUPPLEMENT HERE
2. Certified Organic Iodine from 500mg Kelp Giving 385mcg Iodine per capsule 256% RDA
My Rating: 4,9 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This is a pure and natural form of iodine which has incredible benefits. The seaweed is harvested from the United Kingdom, and this product is as clean and sustainable as possible.
Iodine contributes to normal cognitive function and the functioning of the nervous system. There aren’t any chemicals or heat treatments. Each batch of seaweed is DNA tested to ensure you will get a clean Ascophyllum Seaweed (Kelp).
Ingredients: Organic Ascophyllum Seaweed (Kelp), Hypromellose Capsule
Pros:
- A certified organic source of iodine from Seaweed is approved by the Soil Association and that ensures that this product is as pure, clean, healthy, and sustainable as possible.
- Suitable for vegetarians and vegans
- Doesn’t contain any preservatives, fillers, binders, and magnesium stearate
- Great reviews
Cons:
- One customer admitted that he is not sure if this supplement helped him or not
GET THIS GREAT SUPPLEMENT HERE
3. HealthAid Iodine 300mcg 60 Vegan Tablets
My Rating: 4,6 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This supplement is a high-strength formulation that provides 300g of iodine. It promotes the healthy functioning of the nervous system, and metabolism and contributes to the maintenance of healthy skin.
Ingredients: Potassium Iodide, Bulking Agent (di-calcium phosphate), Anti-caking Agent (veg. magnesium stearate, veg. stearic acid)
Pros:
- Great reviews
- Easy to swallow
Cons:
- Contains Magnesium Stearate
- One customer complained about side effects (severe chest pains, stomach bloating, and pain, feeling lethargic, etc.)
GET THIS GREAT SUPPLEMENT HERE
4. Iodine Supplements | 150mcg Tablets for Pregnancy Health & Thyroid | Oxford Vitality
My Rating: 4,5 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This iodine supplement is manufactured in The United Kingdom. These iodine tablets are a small 6 mm diameter. It promotes thyroid health, contributes to healthy and controlled growth, and improves cognitive ability.
Ingredients: Potassium Iodide, Di-Calcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose.
Pros:
- Doesn’t contain colors, artificial, sweeteners, flavors, preservatives, added salt, added sugar
- Free of milk, lactose, soy, gluten, wheat, fish, yeast, fish or porcine
- Great reviews
Cons:
- Contains Magnesium Stearate
- One customer complained that he didn’t see any difference
GET THIS GREAT SUPPLEMENT HERE
5. Iodine 150µg from Potassium Iodide – In Pure Form – No Additives or Excipients – 60 Vegetarian Tablets
My Rating: 4,6 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This iodine supplement is manufactured in Germany.
Ingredients: potassium iodide, microcrystalline cellulose (release agent)
Pros:
- Free of gluten, lactose, fructose, artificial flavorings, and colors, and allergens
- Suitable for extra sensitive individuals, because this product is hypoallergenic
- Doesn’t contain release agents, colorants, sweeteners, thickeners, and bulking agents
- Suitable for vegetarians and vegans
Cons:
Didn’t find any complaints.
GET THIS GREAT SUPPLEMENT HERE
What Is The Best Iodine Supplement?
In my opinion, the best iodine supplement is the second one – Certified Organic Iodine from 500mg Kelp, because it’s natural that is made from seaweed. It also doesn’t contain preservatives, binders, or anti-caking agents like magnesium stearate that may cause you harm.
But as I always say, what is good for me, may not work for you. For example, maybe you like more liquid form. We all are different.
Remember, you need to maintain a healthy diet and then think about supplements if you need them.
If you want to be sure, consult your doctor and take a blood test.
Final Thoughts
If you are looking for extra support for your nervous system, an iodine supplement is what you need. What is the best iodine supplement for you? What do you think?
I would love to read your opinion on this subject. Let me know below!
If you are looking for the best iodine supplement, CLICK HERE to get more information.
I like to hear from you, so please leave me a comment below to let me know if this article helped you to find what you were looking for.
Learn how you can manage stress better, please subscribe to my blog, and you will receive notifications of the upcoming articles about stress relief.
If this post helped you, please share it on social media to let your friends know this information too.
Thank you for reading! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally