What is the best multivitamin supplement? Why do you need it? The answer is so simple.
If you want to manage stress and be healthy, you need to think about your diet and supplements that can help you maintain your health and well-being. Stress depletes your body of essential minerals and vitamins, so you need to help your body get enough nutrition and be more resistant to stress.
Many vitamins such as D, C, A, and B vitamins are essential for stress management, and these multivitamin supplements contain them and can be good for your health.
Here you can find the four best multivitamin supplements, according to labdoor.
The Best Multivitamin Supplements
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1. Garden Of Life Vitamin Code For Men
My Rating: 4,7 out of 5
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Description: This supplement paid particular attention to the needs of men. The specific nutritional needs of men are very different from those of women. Men too often think less about their health, and that is why they have nutritional deficiency issues within the body or lower immune function.
This multivitamin supplement provides nutrients to support the primary areas of prostate health, physical energy, and heart health. It offers a synergistic blend of vitamins and minerals for health and vitality.
It is delivered in a whole food base of fruits and vegetables.
Ingredients: Vitamin A (as Beta-carotene), Vitamin C (raw), Vitamin D3, Vitamin E, Vitamin K, Vitamin B1* (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3, Brewer’s yeast (Saccharomyces cerevisiae), Lactobacillus bulgaricus, vegetable capsule (cellulose).
RAW Organic Fruit & Vegetable Blend, Raw Probiotic & Enzyme Blend, Raw Antioxidant & Immune Support Complex
Pros:
- Suitable for vegetarians
- It doesn’t contain maltodextrin, fructose, Magnesium Stearate, or Corn Starch
- This supplement includes live probiotics, enzymes, amino acids, and antioxidants
- No Binders or Fillers
- Free of GMO and gluten
- No high-heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly used in tablets
Cons:
- Many people didn’t see any difference and complained about an upset stomach and other side effects
- Prices keep increasing
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2. Garden Of Life Vitamin Code Perfect Weight
My Rating: 4,8 out of 5
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Description: This raw whole-food multivitamin supplement helps control stress-related weight gain. It is better than other vitamins and mineral supplements because it contains raw food-created nutrients with code factors.
Ingredients: Vitamin A Complex, Vitamin C, Vitamin D3, Vitamin E Complex, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacinamide (B3), Vitamin B6 (as Pyridoxine), Folic Acid, Vitamin B12, Biotin, Pantothenic Acid (B5), Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium
Pros:
- Suitable for vegetarians
- Free of gluten, dairy, soy allergens, and GMO
- Contains no binders, filler ingredients, artificial colors, or preservatives
Cons:
- Some people complained that they felt unwell while taking this supplement (heart palpations, allergy, ears ringing etc.)
- Some customers didn’t see any difference
- It may be too expensive
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3. Garden Of Life Vitamin Code For Women
My Rating: 4,7 out of 5
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Description: This multivitamin supplement pays specific attention to the functions of a woman’s body. This is a comprehensive multivitamin with RAW Food-Created nutrients that will help maintain extraordinary vitality and health. It supports breast health, the reproductive system, bone strength, and heart health.
This supplement contains 23 fruits and vegetables.
Ingredients: RAW Organic Fruit & Vegetable Blend (Organic Apple (fruit), Organic Broccoli (stalk & flower), Organic Beet (root), Organic Spinach (leaf), Organic Carrot (root), Organic Tomato (fruit), Organic Blackberry (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Red Cabbage, Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), (leaf), Organic Kale (leaf), Organic Celery (stalk), Organic Cucumber (gourd), Organic Asparagus (flower & stem))
RAW Probiotic & Enzyme Blend (Lipase, Aspergillopepsin, Protease, beta-Glucanase, Bromelain, Cellulase, Phytase, Lactase, Peptidase, Pectinase, Papain, Xylanase, Hemicellulase, [Lactobacillus Plantarum, Lactobacillus bulgaricus], Saccharomyces cerevisiae),
RAW Antioxidant & Immune Support Complex (RAW Food-Created Glutathione, RAW Food-Created SOD (Superoxide Dismutase)), CoQ10, organic rice (hull), Vegetable cellulose (capsule)
Pros:
- Suitable for vegetarians
- It doesn’t contain fillers or binders
- Free of GMO, gluten, high heat, synthetic fillers, binders, artificial colors, flavors, sweeteners, and additives commonly used in tablets
Cons:
- It seems too expansive
- Some people didn’t see any difference while taking this supplement
- Some people complained about side effects (stomach bloat, insomnia and extreme fatigue etc.)
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4. NOW Foods Adam Men’s Multivitamin
My Rating: 4,5 out of 5
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Description: This multivitamin supplement is formulated to contain the lowest levels of unneeded additional ingredients. The softgels are easy to swallow and are formulated for better GI tolerability.
Ingredients: Vitamin A (Beta-Carotene, Retinyl Palmitate), Vitamin C, Vitamin D (Ergocalciferol), Vitamin E (d-alpha Tocopheryl Succinate), Vitamin K (Menaquinone K2, Phytonadione K1), Thiamin (Vitamin B-1), Riboflavin (Vitamin B), Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid (vegetable source), Silica and Vegetarian Coating
Pros:
- Suitable for vegetarians and vegans
- It free from gluten, wheat, egg, milk, fish, shellfish or nuts
- GMP certified
Cons:
- It is meant only for adults
- This supplement is not good for people who have allergies to soy
- It contains Magnesium Stearate
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What Is The Best Multivitamin Supplement?
These four multivitamin supplements are great, and it isn’t easy to choose only one of them. Two supplements are great for men, one for women, and the other one helps to maintain a normal weight.
All of these supplements can help you manage stress better and provide nutrients to support your health. In my opinion, the best one is Garden Of Life Vitamin Code Perfect Weight. The only reason why I chose this one is that this supplement helps control stress-related weight gain.
Remember that you need to consult your doctor before taking supplements.
Final Thoughts
What is the best multivitamin supplement for you? What do you think about these choices? If you are taking any kind of multivitamin supplement, please share your experience with me and other readers.
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Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally