What is the best Phosphatidylserine Supplement? If you want to be less stressed,
Phosphatidylserine supplement is exactly what you need. Stress is one of the reasons why this element is depleted in your body.
Nowadays chronic stress is one of the reasons why we become ill, depressed or anxious. Stress is the silent killer, but many of us don’t even know that or never think about it.
It can destroy our health and our lives. If we can do something about it, why not? Right?
Here you can find information about Phosphatidylserine and it’s supplements.
What is Phosphatidylserine? Why do you need it?
Phosphatidylserine is a phospholipid that contains amino acids and fatty acids, and it plays a key role in cellular function, brain cells and has a lot of functions in your body. If someone is experiencing cognitive decline, Phosphatidylserine supplements are recommended.
Most importantly, in this case, Phosphatidylserine has also been shown to reduce cortisol that is known as the stress hormone.
Did you know that Phosphatidylserine levels can be decreased by stress, aging, and diet? This is why it’s important to make sure that your diet contains enough of Phosphatidylserine.
Supplements may also help to repair stress caused damage to your Phosphatidylserine levels.
Some studies suggest that Phosphatidylserine supplements can help athletes with muscle soreness during strenuous training. One research found that a combination of lecithin and soy-based PS may moderate the body’s reaction to stress.
What is the Best Phosphatidylserine Supplement?
This the question that we all want to get an answer to. Right? It is not as easy as it may seem, because we all are different and we may have different reactions to the same supplement. But of course, there are specific things that you need to think about.
After reading a lot of reviews and information, I came to a conclusion that the best supplements are the wants that are meant for vegetarians or vegans because the companies need to think about ingredients more carefully and in that way making these supplements as the best products in the market.
The supplement form of Phosphatidylserine usually don’t cause side effects, and it is safe to use for most adults and children. For someone, Phosphatidylserine supplements may cay insomnia or stomach upset.
I chose four Phosphatidylserine supplements from Amazon bestseller list.
1. Swanson Ultra Triple Strength Phosphatidylserine, 300mg, 30 Softgels
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This new Triple-Strength Phosphatidylserine supplement can support your cognitive health and you only need to take one softgel per day. It contains clinically-researched Sharp-PS (Phosphatidylserine) that can help support cognitive health.
Ingredients: Phosphatidylserine (from Sharp•PS® 28D soybean phospholipid in a proprietary mixture of sunflower oil and MCT oil), Glycerin, Gelatin, Purified (deionized) Water, Soy Lecithin, Medium-chain triglycerides oil (palm), Antioxidant blend (mixed tocopherols, ascorbyl palmitate), Silica
Pros:
- Contains clinically-researched Sharp-PS (Phosphatidylserine)
- Triple-Strength
Cons:
- Contains Magnesium Stearate (Silica)
- Made from Soy that is allergic to some people
GET THIS GREAT SUPPLEMENT HERE
2. Solgar Phosphatidylserine Complex Tablets – Pack of 30
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement is a combination of phosphatidylserine and other phospholipids. Phosphatidylserine is decreased by stress or aging so it’s important to make sure your diet contains enough Phosphatidylserine. It is made from naturally sourced ingredients.
Ingredients: Bulking Agents: dicalcium phosphate, microcrystalline cellulose, Phosphatidylserine Complex (contains soy) Providing: Phosphatidylserine, Phosphatidylcholine, Anti-caking Agents: vegetable magnesium stearate, silicon dioxide, vegetable stearic acid, Cellulose Gum, Glazing Agents: vegetable glycerin (from palm kernel oil and coconut oil), hydroxypropylmethyl cellulose
Pros:
- Suitable for Vegetarians and Vegans. Kosher
- 98% of Solgar consumers recommend the brand
Cons:
- Contains Magnesium Stearate
- Made from Soy that is allergic to some people
GET THIS GREAT SUPPLEMENT HERE
3. BULK POWDERS Phosphatidyl Serine Tablets, 100 mg, Pack of 60
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement delivers a huge 100 mg of the highest quality PhosphatidylSerine available, and it is deemed safe for long-term use. It has a high active content of PhosphatidylSerine.
Producer suggests combining Phosphatidyl Serine Tablets with other cognition enhancing supplements like N-Acetyl L-Tyrosine or Choline Bitartrate.
Ingredients: PhosphatidylSerine 100 mg, Di-Calcium Phosphate, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate
Pros:
- Suitable for Vegetarians and Vegans
- One of the leading PS products
- Low pricing
Cons:
- Contains Magnesium Stearate and Silicon Dioxide
GET THIS GREAT SUPPLEMENT HERE
4. Phosphatidylserine (PS) – cortisol blocker, IVOVITAL® (200 g)
My Rating: 4,7 out of 5
Best Place to Buy: CHECK IT OUT
Description: This is a raw powder of Phosphatidylserine (extract from soy lecithin) and it will assist you in maintaining and improving brain functions. Phosphatidylserine is also known as cortisol (stress hormone) blocker and helps the body recover more quickly after training.
Ingredients: Phosphatidylserine powder (Phosphatidylserine (PS) 4000 mg, Phosphatidylcholine 2800 mg, Phosphatidylethanolamine 2400 mg, Phosphatidylinositol 1600 mg)
Pros:
- Suitable for Vegetarians and Vegans
- Free of Additives, Gluten, and GMO
- High potency PS
- This raw phosphatidylserine supplement can help you reduce cortisol levels naturally
- The easy zip-bag is BPA free
- Doesn’t contain Magnesium Stearate
Cons:
- Made from Soy that is allergic to some people
GET THIS GREAT SUPPLEMENT HERE
Final Thoughts
Phosphatidylserine occurs naturally in your body, but stress, aging, and diet can decrease Phosphatidylserine levels and cause you to feel worse and more stressed. This is why you need to think about proper diet and supplements.
Now you know what is Phosphatidylserine and how it can help you with stress management. But what is the Best Phosphatidylserine Supplement for you? What do you think about Phosphatidylserine and these supplements? Did you use something like that before? Let me know below!
If you are looking for the best Phosphatidylserine supplement, CLICK HERE for more information.
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally