Today I introduce you my review about Vitamin B12 supplement. What is the best Vitamin B12 supplement? Why do you need it? Stress relief and Vitamin B12? Why am I even talking about it? Be patient, my reader, I will tell you all about that.
I believe that managing stress is a good idea for your overall health, and there are links between stress and diseases.
How do you manage stress? Are you stressed and feeling ill? Stress causes many illnesses, and if you want to feel less stressed, you need to be healthy. There is a strong connection between health and stress.
Sometimes people lack some vitamins and nutrients, and they need to take supplements. Vitamin B12 is an essential, and many people lack it, especially vegans and vegetarians. Because of that, they need to think about taking Vitamin B12 supplement. How about you?
Vitamin B12 And Stress
What is Vitamin B12? Why you need it and how this Vitamin can help with stress reduction? If you want to be free of stress, it’s important to think about your health, vitamins, and nutrients that are needed for your body.
Vitamin B12 is vital to your health, and no one can deny this fact. This element promotes nervous system health, and it’s essential for DNA production and cell growth.
Although some people, especially marketers, claim that Vitamin B12 can lower stress levels, there isn’t proof to support this. Of course, this Vitamin can help with the side effects of chronic stress. But don’t think that this can heal you from stress. What do you think?
Vitamin B12 Supplements
1.VeganSafe™ B-12 by Global Healing
Description: This supplement is a blend of methylcobalamin and adenosylcobalamin, the two most bioactive forms of vitamin B-12.
Ingredients: 80% methylcobalamin, 20% adenosylcobalamin, USP kosher certified vegetable glycerin, and triple distilled water.
Pros:
+ Free delivery in the United Kingdom
+ Suitable for vegans
+ GMO-free and gluten-free, and no animal testing
Cons:
– A little bit expensive
– Some people complain about the taste: “the taste is gag-worthy”, ” the taste is awful”, “It’s way too sweet”
– Too strong and too sweet. It’s not organic.
There isn’t information about ingredients in the description of this supplement. I found about them in Customer questions & answers section.
Guarantee: No
2. Enz Therapy B-12 Infusion 30 Tabs
Description: This dietary supplement is fast-absorbing, delicious cherry chewable. It contains 30 chewable tablets. This product contains natural ingredients.
Ingredients: Vitamin B12 (as methylcobalamin), Fructose, mannitol, cellulose, Magnesium Stearate, and natural flavor.
Pros:
+ Suitable for vegans and gluten-free
+ Contains no sucrose, salt, yeast, wheat, corn, soy, dairy products, artificial coloring, artificial flavoring, preservatives, or ingredients of animal origin.
+ Easy to take
Cons:
– It contains Magnesium Stearate
Guarantee: No
3.Vitamin B12 Methylcobalamin by Nu U Nutrition
Description: This Vitamin B12 is derived from Methylcobalamin that is the most bio-available form of B12. If you want to increase absorption, then you need to let the tablet rest under the tongue until it melts away. In that way, Vitamin B12 enters straight into the bloodstream. It contains 180 tablets.
Ingredients: Vitamin B12 (Methylcobalamin), Bulking Agents (Mannitol, Microcrystalline Cellulose), Disintegrant Agent (Citric Acid, Croscarmellose Sodium), Flavouring (Fruits of the Forest Flavour [CI: Dextrose, Maltodextrin], Sucralose), Anti-Caking Agent (Magnesium Stearate).
Pros:
+ #1 Best Seller in Vitamin B12 on Amazon
+ 6 months full supply (180 tablets)
+ Suitable for vegetarians
+ Free from milk, lactose, soy, gluten, wheat, yeast
+ This Vitamin B12 is quickly absorbed into your body.
Cons:
– Not intended for use by persons under the age of 18
– Not suitable for pregnant or lactating women.
– It may cause side-effect
– It contains Magnesium Stearate
Guarantee: Yes
4. Vitamin B12 Methylcobalamin 1000μg By GloryFeel
My Ratings: 9,3 out of 10
Description: This product provides with 1000 mg of pure vitamin B12 methylcobalamin per tablet a high dosage of B-12 vitamins. These Gloryfeel vitamin tablets are manufactured to the highest quality standards in the EU. This contains 4 months supply (120 lozenges). You need to consume one tablet per day, and it is chewable. This Vitamin supplement is very well absorbed by the body.
Ingredients: Vitamin B12 (Methylcobalamin), filler (Sorbitol), citric acid, natural blood orange flavor
Pros:
+ Free of GMO, pesticides, fungicides or other pollutants and artificial fertilizers
+ Suitable for vegans
+ High quality and easy to take
+ Nice taste and fast delivery
Cons:
– At least one person said that this Vitamin B12 supplement isn’t working.
Guarantee: No
5. Sublingual Methylcobalamin (Vitamin B12) By Solgar
Description: It contains 60 nuggets.
Ingredients: Methylcobalamin (Vitamin B12), Mannitol, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate, Natural Cherry Flavour and Vegetable Cellulose.
Pros:
+ Suitable for Vegans
+ Non-GMO, kosher, free of gluten, wheat, dairy, soy, yeast, sugar, sodium artificial flavor, and sweetener
+ Free delivery in the United Kingdom
Cons:
+ It contains Magnesium Stearate
Guarantee: No
What Is The Best Vitamin B12 Supplement?
At first, I wanted to talk about Vitamin B12 supplements that I use, but I couldn’t because they aren’t on Amazon. So I chose some of the best Vitamin B12 supplements on Amazon, read reviews about them, and now I am talking to you about them. You are here, my dear reader because you want to know what is the best Vitamin B12 supplement. You need to understand that what is good for you doesn’t necessarily mean it’s good for all of us. You are unique. We all are.
The thing is that I don’t know the right answer for you. Only you can decide what is the best for you in all things and not just for choosing some supplement. Okay, okay. Let’s hear my opinion about the best Vitamin B12 supplement!
In my opinion, Vitamin B12 Methylcobalamin 1000μg By GloryFeel is the best Vitamin B12 supplement. Why? Firstly, this supplement has a high quality, and it is suitable for vegans, free of GMO, pesticides, fungicides or other pollutants and artificial fertilizers. I believe these things are important if we want to healthy. Secondly, this supplement contains Methylcobalamin that is more easily absorbed by the body than other types of B12 forms. Tablets are chewable, and that also helps with absorption.
I believe that other Vitamin B12 supplements aren’t as good as the first one I chose. All other supplements except VeganSafe™ B-12 by Global Healing have Magnesium Stearate that can cause side-effects and it may be even dangerous for your health. However, there aren’t a lot of studies about it, but I am sure we need to be careful and avoid something that can be bad for our health.
Final Thoughts
My dear readers, I hope you understand how important is Vitamin B12. Are you taking Vitamin B12 supplement? Are you planning to do it in the future? I would love to hear your opinion because your thoughts are important to me and they can help me to improve my articles.
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Thank you! Until next time, my dear reader!
Linda Mo
Founder of How to Reduce Stress Naturally
Hey Linda
This is a really interesting article and I didn’t know there was a correlation between vitamins and stress reduction. My daughter is a vegetarian and she regularly suffers from very stressful days.
I will definitely be talking to her about incorporating a vitamin B12 supplement into her diet, as it sounds like this could potentially really help.
Thanks again!
Steve
Hi, Steven!
Thanks! I think that she definitely can benefit from incorporating a Vitamin B12 supplement into her diet. Especially, vegetarians and vegans need to think about using a Vitamin B12 supplement.
Hello
I just learned today how essential is B12, I am the type who thinks I am doing everything right for health but I did not know I am missing out something too that I don’ know about.Who is not stressed out these days and that way we all need B12. B12 infusion sounds like a good one that is tasty and natural. Thank you for sharing.
Best Regards
Ramandeep
Hi, Ramandeep! Now you know, but maybe you don’t lack Vitamin B12. If you want to be less stressed, you need to think about your health and vitamins. There is a connection between health and stress.
Thanks! 🙂
Vitamin B12 is the lost vitamin.
I world where we now get little from food, its a must to supplement.
Thanks for showing the great range of B12’s available.
Hi, Vince! It is an important vitamin because many people lack B12.
Thanks for commenting! I hope that you will return here in the future. 🙂
Hi Linda,
Great article which gave me some food for thought. I am someone who doesn’t cope with stress well and have had blood tests to see if I am B12 deficient. The results said I was in normal range but have been told that the test here in U.K. Is use less as it doesn’t take in to account if body is able to use the B12.
Do you have any thoughts on this as it confused me?
With grace and gratitude
Karen
Hi, Karen!
It’s very interesting! I never knew about this. So the test is useless indeed if it doesn’t show the real situation. I will try to find something about it and get back to you. 🙂
Thank you Linda for very informative article about Vitamin B12. Currently I’m taking up GNC Megamen Multivitamins. There’s also Vitamin B12 as Cyanocobalamin (50 mcg). Is it sufficient enough to reduce my stress?
Thank you, Christian! It’s great that you like it.
I think it’s enough Vitamin B12 to reduce stress. But you need to remember that you need other vitamins if you want to deal with stress better. So it is good that you are taking multivitamins. If you want to be sure, take a blood test and check your Vitamin B12 levels.
Thanks for visiting! 🙂