Hi, everyone! What an amazing sunny day! Or maybe it’s raining for you. Either way, today I will talk about the vitamin that we can absorb from our beautiful star.
What am I talking about? Do you know? Of course, you know. If you don’t have any idea then maybe you just forgot about it. Sometimes it’s hard to remember everything in this life that can be stressful and beautiful at the same time.
I hope your life has more beauty than stress, and in this article, you can read about Vitamin D that can help you with stress relief.
I know why you are here – to read about what is the best vitamin D supplement and decide which one to use it.
Why Am I Talking About Vitamin D?
Vitamin D is essential for your health. If you lack this vitamin, you can be more stressful and anxious than usual. You can even get depressed. Who wants that? Do you?
This article explores the different types of Vitamin D supplements available. What can be the best Vitamin D supplement for you, my dear reader? Are you ready to take a journey to the world of Vitamin D? Take your shoes and a smile. I will be your guide.
Vitamin D and Stress
Many people understand that Vitamin D helps to maintain our teeth, bones and our immune system. Who knows that this vitamin plays an essential role in helping to relieve stress?
The stress hormone cortisol restricts Vitamin D receptor and blocks the absorption. That stops production of Vitamin D from the sun because cortisol uses cholesterol that is needed to produce the vitamin.
Vitamin D supplementation helps you cope with stress, and it could also help to deal with the causes of your stress.
Where Can You Get Vitamin D?
- Sunlight: Of course, the greatest source of Vitamin D3 is the Sun. But remember, my dear reader, that if you put a sunscreen on your body, you can’t get Vitamin D.
- Mushrooms
- Cod liver oil
- Salmon
Plants foods consist Vitamin D2. If you want to get Vitamin D3, you should eat the foods from the animal kingdom or absorb it from the sun. Don’t need to worry if you are vegetarian or vegan because your body can convert both into the “active” type when exposed to UV light from the sun.
Why Do You Need To Take Vitamin D3 Supplement?
If you think that you can absorb enough Vitamin D from the sun or food you are wrong. Okay. Okay… Maybe some of you can get enough but many people can’t.
Studies show that the most Americans are lacking Vitamin D and The European population has Vitamin D deficiency. What do you think about people in the sunnier countries? Are they Vitamin D deficient? In fact, yes. For example, the United Arab Emirates is a place with plenty of sun, but there is a high number of people who have Vitamin D deficiency.
Did you know that about 70 % of Indians are Vitamin D deficient? Some studies showed that despite exposure to the sun for 30 minutes every day during winter and summer, the level of Vitamin D was insufficient. It wasn’t enough for sound bone health.
Many people are insufficient in Vitamin D, and that is why it’s important to use Vitamin D supplements. Do you still think otherwise?
Now you understand why you need to take a supplement. Below you can read about four Vitamin D supplements that I chose from Amazon and wrote reviews about them.
1. Garden of Life mykind Organics Vegan D3 Spray
Product Description: This Vitamin D3 Spray is made from Vitashine (Lichen) that is Vegan Certified.
Product Specifics (Ingredients): Serving size is one spray (0.46 ml) and serving per container 125. This product contains (amount per serving) Vitamin D3 from Lichen as cholecalciferol 1,000 IU 250 %, Organic Pumpkin Seed Oil, and Organic Cranberry Seed Oil (Organic Plant Omegas).
Other Ingredients: Organic natural vanilla flavor, non-GMO natural vitamin E (sunflower seed), organic rosemary extract, organic sunflower lecithin, organic Stevia rebaudioside A (leaf).
Pros:
+ Certified Organic. It is free from fertilizers and toxic pesticide.
+ Non-GMO. It has third-party verification.
+ Suitable for vegetarians and vegans (Vegan Certified Vitamin D3)
+ Doesn’t contain sweeteners, artificial flavorings, colors, and preservatives.
+ Can be mixed with your favorite beverage
Cons:
– Not intended for children.
– Some people don’t like the taste
Guarantee: No
2.Vitamin D3 365 Softgels 1000 IU by Nu U Nutrition
My Ratings: 9,3 out of 10
Product Description: This Vitamin D3 supplement has a high absorption and it’s made in the UK.
Product Specifics (Ingredients): Vitamin D3 (Cholecalciferol), Sunflower Oil, Capsule Shell (Gelatine [Bovine], Glycerine)
Pros:
+ Great quality
+ This Vitamin D supplement is #1 best seller on Amazon
+ 12 month supply
+ It is easy to swallow and gluten-free
+ GMO-free and free from artificial ingredients.
+ Customers say that it has fast delivery and an excellent product. People are very satisfied with it.
Cons:
– Not intended for use by persons under the age of 18 and not suitable for pregnant or lactating women
– Not suitable for vegetarians and vegans
Guarantee: Yes
3. Vitamin D3 365 Tablets by Puretality
Product Description: This is a high-strength 3000 IU Vitamin D Cholecalciferol Tablets. Vitamin D has many health benefits, and it supports the maintenance of normal bones, teeth, and immune systems. This Vitamin D supplement is produced in the United Kingdom.
Product Specifics (Ingredients): Vitamin D3 (Cholecalciferol) (Acai Gum, Sugar Cane, Sunflower Oil, Starch), Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide).
Pros:
+ It is easy to swallow
+ It is gluten free and dairy free. Non-GMO. Suitable for vegetarians and vegans.
+ 12 month supply
Cons:
– It has Magnesium Stearate and Dicalcium Phosphate
Guarantee: Yes
4. Best Vitamin D-3, 2000 IU by Doctor’s Best
Product Description: Vitamin D3 in this product is made from lanolin that is a component of sheep’s wool. This dietary supplement has 180 servings, and the serving size is one softgel.
Product Specifics (Ingredients): Vitamin D3 (cholecalciferol), extra virgin olive oil, softgel capsule (gelatin, glycerin, purified water).
Pros:
+ Free UK delivery
+ Non-GMO and Gluten free
+ The capsules are small and they are easy to swallow.
Cons:
– Not suitable for vegetarians and vegans
Guarantee: No
What Is The Best Vitamin D Supplement?
In my opinion, the best Vitamin D supplement is the first one – Garden of Life mykind Organics Vegan D3 Spray. I take it, and I don’t have any problems with this Vitamin D supplement. It is easy to take and carry if you are traveling.
I love that this Vitamin D supplement is organic, non-GMO, without sweeteners and preservatives. I even think I feel better than before because right now I am less stressed and more positive. Of course, it isn’t only because I take Vitamin D3 supplements.
Remember, you only can be sure that the supplement is working if you take a blood test. I also need to check that.
After reading many reviews about these supplements on Amazon and other sites, I understood that the same Vitamin D supplement helped many people, but for some people, it doesn’t work. In fact, I think that I always knew that. We all are unique.
It seems not all persons can absorb Vitamin D supplements (This person talked about Vitamin D-3, 2000 IU by Doctor’s Best). Other people wrote about similar experiences with different supplements.
I would avoid supplements that consist of Dicalcium Phosphate and Magnesium Stearate because they can cause side effects. It isn’t scientifically proven, but it’s better safe than sorry.
What is the best Vitamin D supplement for you? I think it depends on you. Are you vegetarian or vegan? Do you have an allergy or something? Do you have special needs or wishes? Each person would make a different choice. What is yours?
Final Thoughts
Vitamin D is a great element for your physical and mental health, and it can help you deal with stress.
I can say for sure that almost anyone is deficient in this vitamin, and that is the reason you need to take a Vitamin D supplement. If you want to be sure, you need to take a blood test.
Please leave your comments, suggestions, questions, and experiences below. I would love to receive them and discuss this topic further.
If you are looking for the best vitamin D supplement, you are at the right place. CLICK HERE to read more.
I like to hear from my readers, so please leave me a comment below to let me know if this article helped you find what you were looking for.
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Until next time!
Linda Mo
The Founder of How To Reduce Stress Naturally
Hi Linda! Great article on Vitamin D- I come visit your page from time to time 🙂
I am lucky enough to live in a very sunny place so I get a lot of vitamin D naturally- also I have an infrared sauna that has a white chromotherapy light that is similar to the sun… but I used to take the supplements and they are super beneficial for a person’s health so this is such a great post to raise that awareness!
Hi, Andrea! Thanks! It makes me happy.
You are lucky. I live in the North Europe, and we lack the sun. We all need the Vitamin D supplement if we want to be happy, healthy and less stressed. Interesting. What kind of Vitamin D supplements did you use?
Very nicely put Linda. Vitamin D is a very important component to our daily lives. I am always seeking foods first, then reaching out for supplements. I’ve not thought about using the spray type of supplement. Does the “mykind” leave an unpleasant after taste? Thanks so much for your review on vitamin D.
Thanks, Paula! In my opinion, no. In fact, I like the taste. 🙂
I live in a place where isn’t a lot of sunny days especially in winter, so I need to think about Vitamin D supplement. It’s a North Europe
Hello Linda =)
I live in place (East coast of England) where it does get quite a lot of sun in the summer and I’m always walking around in it! In the winter it’s a completely different story and so taking vitamin D tablets is a must.
Thank you for reminding me about the benefits of this vitamin and what you the best supplement is.
Best wishes,
Lawrence
Hi! I see. I even think that I need to take a Vitamin D supplement in summer because the place I live isn’t so sunny.
Thanks! What kind of Vitamin D supplement are you taking?
Hi Linda,
You have a great and very detailed article. I have to take vitamin D because I am deficient due to my epilepsy. I sometimes forget to take my vitamin and I like your first suggestion because you can mix it with your beverage. That way I can get it ready to take with my meal. Thanks for the info!
Hi, Melissa! Thank you! Yes, I really like The Vitamin D supplement I am taking, and I think it is the best. But for other people, it could be different.
What kind of Vitamin D supplement are you taking? Spray or capsules?
I love my vitamin D. Vitamins are essential not only for physical health but also mental health. Vitamin D receptors have been found in areas of the brain that help regulate and promote serotonin levels which with an adverse affect can promote depression and anxiety. Loved this article. Everyone needs to get a plentiful amount of vitamin D for their health purposes!
Hi, Rob! Thanks! I agree that Vitamin D is great both for physical and mental health. I feel much better now because of Vitamin D supplement.
Hi Linda,
Awesome article! I think most people can benefit from knowing that they are probably deficient in Vitamin D. I have been supplementing for many years, with amounts up to 20,000 IU and I have settled back down to 10,000 IU a day. I t has helped me with joint pain as well as depression. In Spring and Summer, I try to get outside more for natural Vitamin D, but you are recommending some great products for when Autumn rolls around.
Hi, Irma! Thanks!
I think many people don’t know, that they are deficient in Vitamin D. I am also trying to get natural Vitamin D3 by being outside.
Thanks! 🙂 Thank you for visiting!
Hi Linda great article on vitamin D. I never thought about the spray one. That sounds intriguing and will definitely give it a try. Thanks for the great insight.
Look forward to more insightful articles.
Thanks for sharing.
Hi, Aisha! You should try, and maybe you will like it.
Thank you for visiting! I would be happy if you return here. 🙂
Hey great post! Vitamin D is super important especially in the winter, a lot of people including myself, suffer from the winter blues. So getting that D3 in can massively boost your mood and reduce the likelihood of depression! I actually have the Nu nutrition soft gels and I take them daily they are really good =)
Thanks! Great!
Hi Linda,
What an informative post. I have no idea that people can get Vit D deficiency even if they are exposed to the sun. Could you share what are the symptoms if we lack Vit D in our bodies? I live in Asia and I get plenty of sun, but how do I judge whether I have enough? That’s what I would like to know, thanks!
Hi, Moon! Thanks! Many people have no idea about it. Of course. It looks like I needed to write about the symptoms in my article.
Some symptoms of Vitamin D deficiency are bone pain, frequent bone fractures, muscle weakness, difficulty thinking clearly and unexplained fatigue.
Thanks for a great post. I can’t tell you how many stories I’ve heard about people having mystery medical dramas that end up being Vitamin D deficiency. I didn’t know there were so many alternatives to getting and absorbing what we need.
Hi, Penelope! Yes, I heard about them too. I hope my article was helpful for you! If you need something, ask me, and I would be happy to help you in any way I can.
Thank you for your comment and for visiting my site!