Today we are going to talk about mindfulness meditation techniques for stress relief. Mindfulness and meditation are great ways to live with an open mind and help to understand yourself and your stressors. They can help so much to make our lives less stressful and more beautiful. Stress and being stressed usually, in my opinion, … [Read more…]
Does music reduce stress? Today we are going to talk about how music reduces stress and makes us feel more relaxed or energetic. Stress is something we all deal with, but as long as it is not chronic stress is fine. The thing is stress is needed for us, but not chronic stress. But even … [Read more…]
Today we are going to talk about the benefits of journaling for stress relief. Journaling is one of the ways to relieve stress the same as meditation or reading. We are living in a very stressful world and there are many things we are worried about and that makes everything worse. I believe we experience … [Read more…]
How to create an indoor garden? Today we are going to talk about how to create a relaxing indoor garden. It is great to create a special and peaceful place in your home and plants can make you feel calm. We are living in a really stressful and hectic world full of worries, stressors, and … [Read more…]
Today we will talk about college students and stress. Are you a student or will you be soon? How do students relax and reduce stress using the creative process? Do you use art creation for relaxation and stress reduction? Firstly, I will tell you about what kind of stress students experience. But the most important … [Read more…]
What are the best hobbies for stress relief? Nowadays we all experience stress, and sometimes it’s not easy to release the tension and worry that you feel about your job, your relationships, and your life. Everything seems so overwhelming that you don’t know what to do. Engaging in hobbies can help you relieve stress, and … [Read more…]