I published many posts about how art and creative activities can help with stress relief. But still sometimes I wonder how can art relieve stress and how can I use it for my benefit and help myself to feel more peace and balance in my life. If you are here you ask the same question. … [Read more…]
Hey, my dear reader! Welcome back! Today I will talk about adult mandala coloring books again, so this article is the second part of two-part series about adult coloring books for stress relief. First I would love to know about you, my friend. Can I call you that? How are you feeling today? Are you … [Read more…]
Journal writing for therapy? Maybe somebody can be a little confused about it. But it’s true. Journal writing can help you to reduce stress and anxiety, understand yourself and your emotions and feelings. I believe this activity can even help you to become a better person. A better version of yourself. The best you possible. … [Read more…]
Hi, my friend! Here me again. How are you feeling? Are you stressed? Do you know that creative activity is like a meditation that can help you to reduce stress and feel happy? Yes, you are right. I will talk about art and stress. Again. So how making art relieve stress? Does it work? How … [Read more…]
Hi, everyone! I am sure many people don’t know, what is national novel writing month. Why am I even want to talk about it? What is this anything to do with stress relief? Of course, you are curious right now. But don’t worry you will get your answer, dear reader. So let’s begin! WHAT IS NATIONAL … [Read more…]
Hey, everyone! Today I will talk more about creative activities as a good tool for stress reduction. What do you think about painting for stress relief? Do you want to know a little bit more about it? Welcome, my friend, I will tell you all about how it helps me to reduce stress and feel … [Read more…]
Hey, everyone! What will I be talking today? Oh, let’s see. What do you think about Amazon adult coloring books? I am sure you want to know more about them. That is why I introduce you to my review about best adult coloring books on Amazon. The coloring is a great way to relieve stress, … [Read more…]
Hi, friends! Today’s topic is drawing for stress relief. You already know that creative activities are great for stress relief, and drawing is one of them. Here I will be talking about some tips and pointers how to use drawing for stress relief and how it can become one of the ways to relax and … [Read more…]
Hi, everyone! How are you feeling on this fine day? Do you want to know some interesting art therapy techniques to reduce stress? Today I will talk about what is Zentangle art and how can it help you. I am sure you are curious now, and that it’s why you are here. So let’s begin! HOW … [Read more…]
Today I introduce my list of tools for creative activity. Do I hear you ask why? Art therapy and stress relief? Art therapy is a good way to reduce stress. If you don’t believe me, you can read scientific studies about this topic. It is amazing to know that only 45-minute art-making session reduces cortisol … [Read more…]
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