Today we are going to talk about Rhodiola for stress relief. Could Rhodiola and its supplements really help you while dealing with stress? Either way, we will explore this topic here.
Stress, anxiety, and worry are everywhere we go and it is up to us to choose to manage those things to enjoy our life more and live without them disturbing our health, relationships, and well-being.
In this blog, we usually talk about ways to reduce stress naturally and easily. Good health, food, and supplements are essential parts of it. If you want to be less stressed, better at managing stress, and experience fewer consequences of stress, it is important to think about your health.
A few years ago I already talked about Rhodiola, its supplements and benefits, and how it can help with stress relief and overall health.
Okay, it is time to start so to speak. Now I am going to kick things off by introducing you to a natural ally in the battle against stress: Rhodiola. This is not something new, in fact, it has a history in traditional medicine.
For centuries, people across various cultures have turned to Rhodiola for its potential to help the body adapt to stress. This plant seems great for stress management and your body may be even saying thank you as it is getting easier to adapt to stress. It is important to understand that we are dealing with more than some kind of myth here; Rhodiola is full of some intriguing components. Let’s see!
Components and Research
These active compounds, including salidrosides and rosavins, play a key role in Rhodiola’s stress-fighting. Scientific studies suggest that these naturally occurring elements can help boost our resistance to stress by supporting brain function and even improving our mood. It also enhances mental performance. A 2022 study shows that this plant can enhance the body’s non-specific resilience to stresses and normalize its functions.
And let’s get more into how this all works scientifically. A body of clinical research reveals that Rhodiola can be effective for reducing fatigue and exhaustion in prolonged stressful situations.
Interestingly, compared to other stress-relief supplements that might cause drowsiness or dependency, Rhodiola stands out for being non-habit forming and stimulant-free. These are qualities many of us value highly in a stress aid.
So, if you are intrigued by Rhodiola’s credentials for managing stress, the next step is choosing a supplement that is right for you. There is a lot of opportunity in the current market, with products offering various formulations and strengths. In the upcoming section, I’m here to help you sift through the options, from NOW Foods Rhodiola 500 mg to the Solaray and Life Extension alternatives, so you can make an informed decision for your stress-management journey.
Selecting the Right Rhodiola Supplement for You
When you are considering Rhodiola for stress relief, the market’s crazy huge options can be overwhelming. But don’t worry too much about making a ‘perfect’ choice right now. Instead, I am here to help you with some key points you will want to keep in mind and consider. Let’s see!
Today we will focus on a few supplements that can give you some of the benefits Rhodiola can offer.
1. NOW Foods Rhodiola
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This dietary supplement, offering 500 mg per capsule, is a solid starting point. This brand is known for its commitment to quality and its formulation might just be what you need to manage everyday stressors.
Ingredients: Rhodiola Extract (Rhodiola rosea) (Root) (Standardized to min. 3% Total Rosavins and min. 1% Salidroside); Maltodextrin (non-gmo), hypromellose (cellulose capsule), stearic acid (vegetable source), microcrystalline cellulose, and silicon dioxide
Pros:
- Suitable to Vegetarians and Vegans; Kosher
- It doesn’t contain GMO
- GMP Quality Assured and secure packaging
- Easy-to-swallow capsules
- Most Customers highly praise the Rhodiola extract for its excellent quality and effective stress adaptation. They report increased energy and mood improvement.
- Some of them feel that they got improved memory because of this supplement and also reduced anxiety.
Cons:
- A few customers weren’t satisfied with this product because they experienced mild side effects such as elevated blood pressure or hormonal changes.
CLICK HERE to get it
2. Swanson Full Spectrum Rhodiola Rosea Root
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This herbal supplement offers 400 mg per capsule. It can fight the physical and mental effects of stress. Users often report appreciating the holistic approach to stress management this product provides.
Ingredients: Rhodiola Root (Rhodiola rosea), rice flour, Gelatin, magnesium stearate, silica
Pros:
- It has a convenient capsule size, according to customers, and good packaging.
- Most customers are satisfied with this product because it has high-quality ingredients and effective formulation. They experience this supplement’s positive impact on energy levels and mood. Customers feel increased energy, improved focus, and reduced stress.
- I would say seems customers trust this brand
Cons:
- It contains Magnesium Stearate and some customers didn’t like that
- As usual, a few customers didn’t agree this supplement helps, even saying they are feeling increased anxiety and sleep disturbances
CLICK HERE to get it
3. Solaray Vital Extracts Super Rhodiola
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: Are you looking for something a notch above the standard? Solaray Vital Extracts Super Rhodiola brings 500 mg per vegcap to the table, boasting enhanced absorption. This could be a game changer for those who have not seen results from other brands.
- Est. 1973
- 3% Rosavins | 1% Salidrosides
- +Energy Support‡
- Dietary Supplement
Ingredients: Rhodiola (Rhodiola rosea)(root extract), Vegetable cellulose capsule, maltodextrin (from non-gmo corn), silica, and rice bran extract
Pros:
- Suitable for Vegetarians and Vegans
- Lab Verified
Cons:
CLICK HERE to get it
4. Life Extension Rhodiola Extract
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: Lastly, there is Life Extension Rhodiola Extract, with 250 mg per serving. If you are someone who is sensitive to supplements or new to Rhodiola, this lower dosage could be the ideal introduction to its calming effects. As I always keep saying, we are all different and what helps one doesn’t mean could help everyone the same.
Ingredients: Rhodiola extract (root), Vegetable cellulose (capsule), microcrystalline cellulose, maltodextrin, vegetable stearate and silica
Pros:
- It doesn’t contain GMO (Non GMO LE Certified)
- Gluten-free
- Mostly customers find this product effective for improving mood, increasing energy, and managing stress.
- Many customers feel more focused, calmer, and better able to cope with daily stressors.
- Easy to swallow
- Most people praised this product for its quality ingredients and value
Cons:
- Some customers experienced side effects such as stomach pain and heartburn, so they stopped using it
CLICK HERE to get it
Basically, what is going to include in your decision-making is the reputation of the brand, the transparency in their ingredient sourcing, and the value for money. For sure, we all are a bit different, and not all supplements would be for us the same.
Either way, choose something that you like, and remember, your first try does not need to be your last. You can always change later on and see what works for you the best.
Incorporating Rhodiola into Your Stress Management Routine
I am here to help you with integrating Rhodiola supplements into your stress management plan. We all know it is always the same with something new start in our life and this is not so much different. It is not just about taking a pill, but it is about creating a holistic approach to reduce stress.
Rhodiola can work together with lifestyle adjustments—like regular exercise, sufficient sleep, and a balanced diet—to enhance your overall well-being. That is going to include making small, manageable changes that together can make a big difference.
If you are considering Rhodiola, remember to consult with a doctor. This herb needs to compliment and support your health, and not complicate things.
For sure, Rhodiola is generally considered safe to use, but still is wise to think about potential side effects and some people may have them. These may include dry mouth or dizziness. The thing is you can always adjust your dosage if necessary, and it is so important to listen to your body.
Personally, I heard stories from individuals who have found solace in Rhodiola. They speak about improved resilience to stress and a more balanced mood, which is exactly what we all want.
In your quest for reliable information on Rhodiola, favor sources that cite scientific research or have a strong track record in health and wellness. The quality of your information is just as important as the supplement you choose to take.
Choose something that feels good for you. Whether you go for NOW Foods, Swanson, Solaray, or Life Extension, pick a Rhodiola supplement that aligns with your needs and your body’s response.
Conclusion
Now you know a bit more about Rhodiola, how it helps with stress relief, and more about supplement options to choose from for stress relief. Could Rhodiola and its supplements really help you while dealing with stress? Either way, we will explore this topic here.
As stress and anxiety are everywhere so great idea is to try some new herbs, and new supplements to support your health, well well-being and potentially make you more resistant to stress. We all want to enjoy life and chronic stress doesn’t let us do so.
Have you ever tried Rhodiola and its supplements? What do you think about these supplements? Which of these supplement you think would work better for you? And what do you think about this article? Do you have any advice or suggestions? Please let us know your thoughts and write in the comment section below.
If you are interested in reading more about Rhodiola, CLICK HERE
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Thank you! Have a nice day! Until later
Linda Mo
Founder and owner of How To Reduce Stress Naturally