What is Goji Berry? What is Goji Berry good for? How it can help with stress relief and improving your health?
Stress is something we all need to deal with in our lives one time or another. Some people experience stress daily and too much. I would be the same because I worry too much about things, have anxiety too often and I am stressing even about small matters.
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But I decided to do different things in life that give me less stress and stress is more or easily manageable. As always it is important to understand what works for you and what doesn’t.
Health, healthy eating, supplements, and vitamins are important things if we want to manage our stress level better and maybe at some point live less stressful lives. Today we talk about something really special coming from nature – Goji Berry. Let’s explore more!
What Is Goji Berry?
Goji Berries (also called Wolfberries) are tiny red fruits native in China that all full of antioxidants and has great medicinal value and properties. They are also delicious they say.
Those berries are also used in many supplements, juice blends and can be eaten dried or powdered. We will talk more about Goji Berry’s benefits in the next chapter of this article.
What is Goji Berry Good For?
This is a great question and a very important one if you ask me. We all need to know what natural things are good for and they have really high value.
These berries are low in calories and sugar, but really rich in nutrients. It is an amazing healthy snack that is really great for your metabolism and overall health and well-being.
Here are few things to know about the benefits of Goji Berry:
- It is called a Superfruit because it consists of many vitamins (vitamins C, B2, A, etc.) minerals (Iron, Selenium, etc.), antioxidants, amino acids, and other elements.
- It has more Vitamin C than oranges.
- Goji Berries can be used as an immune booster, improving blood circulation, good for eyesight, and protecting against illness.
- These berries can protect you from cancer. A 2015 study shows that Goji berries inhibit tumor growth.
- They stabilize blood sugar levels – berries balance glucose levels and insulin in the blood as the 2015 study shows.
- There are other studies that found that these berries are great at increasing energy levels and quality of sleep and focus.
Goji Berries are called adaptogens and means they make you more resistant to stress and that is why they are so important for you at these stressful times we are living.
Goji Berry Products
Here you can find nice five Goji Berry products that can help you improve your health and let you better deal with stress. You can the best products for yourself.
We all are different and different products and supplements will work differently on your body than for your friend, for example. So each of us needs to find things that work specifically for us and that go to everything and not just supplements.
1. Sevenhills Wholefoods Organic Raw Goji Berries 1kg
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product received Great Taste Award in 2018 – one star and that means the product has a great flavor.
They are processed at temperatures than is below 45 degrees Celsius. This helps to keep heat-sensitive nutrients.
It is certified organic by the Soil Association (GB-ORG-005) and allergen-free.
There are only environmentally sustainable practices employed to make this product.
Ingredients: 100% organic Goji Berries.
Pros:
- Certified organic by the Soil Association
- Suitable for Vegetarians and Vegans (registered with the Vegan Society)
- 100% pure product (nothing added) and allergen-free (Gluten-free, Dairy-free)
- Doesn’t contain GMO ingredients
- Environmental sustainable practices
- It has many uses like adding to cereals or smoothies
- Non-irradiated and it is tested for heavy metals and mycotoxins
- Most customers are satisfied with the product
Cons:
- Some customers are dissatisfied with this product. One of them claims to have some side effects after using just a few pieces of them (dizzy, heart-pounding, light-headed)
- Some customers complained about taste (tasteless, too hard to chew)
2. Goji Juice 500ml
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This is a Goji Berry juice complex together with Red grapes, Resveratrol and Lycopene.
It is good for a healthy diet and dietary use.
Ingredients: Concentrated Goji Berry Extract, Concentrated Red Grape Juice, Lycopene, Resveratrol
Pros:
- Suitable for Vegetarians and Vegans
- Contain an array of essential minerals, vitamins, and amino acids
- It can be added to smoothies, sports drinks, yogurts, diluted to taste, etc.
Cons:
- Some customers complained about this product. One of them said that it is too expensive for grape juice (there are not a lot of Goji berries in it, more grape juice than anything else)
- Some customers said that they didn’t feel any different while they were using the product.
3. Goji Berries 2kg 100% Raw Natural Non GMO Premium Quality Whole Wolf Berry Sun Dried
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains dried Goji Berries that are high in vitamins, minerals, and antioxidants
It is a perfect healthy snack for you and great for homemade and cakes and other desserts.
Ingredients: Dried Goji Berries
Pros:
- Suitable for Vegetarians and Vegans
- Doesn’t contain any preservatives and no genetic engineering
- Halal
- Many customers are satisfied with this product and they are saying that this product improved their immunity
Cons:
- May contains allergens like Tree Nuts, Peanuts, Cereals containing Gluten, Soy, and Sulphites
- Some customers complained about this product’s quality – they said that berries are too dry, old, hard us nuts.
4. Wholefood Earth Ningxia Goji Berries, 1 kg
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains Goji Berries and it has officially been awarded a 5 Star Food Hygiene Rating.
Ingredients: Goji Berries.
Pros:
- Great quality product
- Suitable for Vegetarians and Vegans
- Doesn’t contain added sugar
- Great to eat it raw or added foods and drinks like cereals, juices, yogurts, and smoothies
Cons:
- One customer complained about terrible packaging
5. 500G 100% Natural Goji Berries from Tibetan Plateau, Large RAW & Sun-Dried, Pure Wolfberry Fruit Snack
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains natural, organic Goji Berries from the Tibetan plateau.
Goji Berries are hand-picked, selected only the finest, and sun-dried.
Ingredients: 100% natural Goji berries
Pros:
- Grown organically and free of any preservatives and pesticides
- It has a mild tangy taste with a unique, mildly sweet aftertaste
- Can be eaten raw or added to food (salads), dessert (muffins, brownies, etc), or drinks like yogurt, smoothies
- May help with weight lose
- Packed in recyclable, eco-friendly resealable kraft pouches which helps to retain their freshness
- Most customers are satisfied with this product
Cons:
- Some customers are dissatisfied with the product (the color is unnaturally red, tastes very bitter)
Final Thoughts
Goji Berries are amazing things that came from nature and they can help with improving your health, well-being and help you to deal with stress and become more resistant to stress.
Stress is everyone as you all know it. Goji Berries have great health benefits and can help you to improve your well-being, health and reduce stress.
Keep in mind that before taking herbal or any kind of supplements, better consult with your doctor to be safe.
If you wanna know more about adaptogens, CLICK HERE and read it.
Now you know what is Goji Berry and what is Goji Berry good for. What do you think about this berry and its supplements? Did you ever used Goji Berry supplements or eat these berries? What do you think about these Goji Berry products? Let me know and write your comment below!
Thanks! See you soon. There are new amazing articles coming soon.
Have an amazing day, dear readers! 🙂
Linda Mo
Founder and Owner of How To Reduce Stress Naturally