What is Lavender tea good for? This is a good question and after writing an article about Lavender tea is great to explore a little bit more about this amazing plant that can help with stress relief and relaxation.
These days I think there are more worries and things to stress about than it was years ago. Stress was always with us, of course, but these days with fast pacing life, health issues, pandemics, being not sure about the future, it is much harder, and more people get depressed, anxious, and experience chronic stress.
This type of stress is a problem. Stress supposed to be a friend, something to help you deal with life and things, strive to be better, but that was short-lived stress, that didn’t impact your health and well-being.
Chronic stress can cause serious health problems, impact your well-being, mental state of mind. There is even a saying that stress is a silent killer, and it is true.
Too many health issues and illnesses are caused by stress so it is really important to make sure you rest, relax, let go of tension, and learn to manage your stress. That could save your life literary speaking.
What Is Lavender Tea Good For?
Lavender is a great plant that can make wonderful tea for relaxation, stress relief, and sleeping aid. There are many amazing health benefits of Lavender tea that will be explored more here in this article and also in future posts on this website.
Here you can read about the nine benefits of lavender tea.
1. Treats Sleep Disorders
More or more people have problems falling asleep or get a good night’s sleep. Sadly, but it is like that. Of course, one of the reasons is stress.
So if you want to solve sleeping disorders and release stress, try to incorporating lavender tea into your diet and I am sure that can clearly help you one way or another.
Lavender tea also contains potassium and zinc that is not only good for treating insomnia but also is great for dealing with stress. Let’s be fully honest sleeping and good sleep is a way to reduce stress and deal with it efficiently!
If we can’t get a good night’s sleep, it is much harder to manage our stress, and even thinking about effective relaxation, rest and our well-being seem impossible. Good sleep is one of the main things we need to think about when it comes to our well-being.
2. For Headaches
Stress and anxiety can cause you to feel bad and cause you some health issues and this time we are talking about headaches.
It is pretty irritating to have them and especially if that last for hours and hours and you can’t see the end of it even if you take some medicine.
There is a 2012 study that showed that lavender tea is effective in regarding constant headaches. Similar to lavender essential oil, tea can effectively deal with the symptoms of migraine.
However, need to remember that too much lavender can be toxic.
Drinking a nice cup of lavender tea can help treat internal disorders that contribute to frequent headaches. But keep in mind, if the pain is too severe, consult your doctor for a detailed examination.
3. Lavender as Antiseptic
Lavender tea is useful for warding off infectious bacteria. This tea dismantles bacteria that could cause hurt to your health and well-being. That is really important in these times when stress is everywhere and too much stress can cause you to become ill and catching some disease.
4. As a Detoxifier
From time to time, detoxifying your body is important. Nutritionists suggest that lavender tea is good for this because it is full of antioxidants that are essential to combat oxidative stress and free radicals.
If you drink lavender tea regularly, it will help to prevent your body from these factors causing problems for you. Making sure your body is in good condition and you are healthy, helps you to deal with stress and make you more resistant to it.
5. Restoring your Body Cells
One time there was a published article here about stress being the silent killer and there we talked about stress causing damage to your cells. But that is only one of the factors that contribute to dismantling your bodily cells and tissues.
Foods that are full of antioxidants are good for your health and well-being and they fight health-damaging factors.
Those free radicals could damage your skin cells that will result in early aging. As I said stress is one of the factors that could cause early aging and here lavender tea comes to help with that.
6. For Cardiovascular Health
Lavender tea is good for reducing cholesterol and plaque buildup in your arteries.
But, of course, it is better to seek professional guidance and ask your doctor.
8. Help Maintain Your Digestive System
Lavender tea is great for maintaining your digestive system. It has an antispasmodic effect and can decrease bowel cramps.
Did you know that lavender tea promotes digestive bile? That is the thing that allows your body to absorb nutrients. Better absorption of nutrients is important for your health and well-being. If you are healthier, you are more resistant to stress.
9. Relaxing the Body
One of the most important benefits of lavender tea is that it comforts and relaxes the body. It is especially important because here on this website we talk about stress and stress relief and this tea helps your body relax.
Many of us know that lavender has a nice aroma, a comforting fragrance that makes us feel more relaxed. There were some studies about lavender, its aroma, and how that impacts us.
One study that happened at the University of Maryland showed that lavender’s fragrance calms the body by slowing down the nervous system.
As lavender tea promotes relaxation, logically, it is quite beneficial for anxiety and stress relief which is what this website is all about. The question of why lavender is so great for this is because it releases essential oils and that is helpful for the body to relax.
Conclusion
So to conclude this post I may ask you a question, what is Lavender tea good for?
Of course, now you read a lot about the benefits of Lavender tea and how it can help you relax and manage your stress levels and even make you sleep more peacefully and soundly.
But most importantly, what Lavender tea means to you? What is Lavender tea good for? Do you experience the benefits of it? Is it make you less stressed and relaxed? Do you wanna try it if you didn’t try it yet?
What do you think about this article? What do you think about Lavender tea and its benefits? Did you drink Lavender tea before? What do you think about these brands of Lavender tea that were posted in this article? Let us know below!
Thanks! See you all later…
Have a great day!
Linda Mo
Founder and Owner of How To Reduce Stress Naturally