Are you wondering what is the best vitamin K supplement? You are at the right place, my friend. Did you know that vitamin K can help you with stress management? If you want to live a life free of stress, you need to be healthy.
Firstly, implement a healthy diet that is rich in vitamins and minerals.
Secondly, you can choose supplements if you need them. But stress is one nasty thing, because it can deplete your body from essential vitamins and minerals.
Vitamins affect your ability to handle stress and your mental well-being.
Are you ready to find out a little more about Vitamin K and stress? Okay, here we go:
Vitamin K and Stress
What is vitamin K? Why do you need it?
Vitamin K is a fat-soluble vitamin, which body requires for the synthesis of certain proteins. It is also essential for controlling the binding of calcium in your body. One of the benefits of Vitamin K is a healthy blood clotting process.
Many studies researched how the central nervous system responds to stress. This response includes morphological and neurochemical modifications like oxidative stress that can damage your cells. Vitamin K can protect your brain against oxidative stress caused by free radical damage.
Vitamin K Sources
- Green leafy vegetables
- Broccoli
- Brussels sprouts
- Cabbage
- Parsley
- Celery
- Asparagus
- Fermented foods like sauerkraut
The Best Vitamin K Supplements
Here are five Vitamin K supplements that are bestsellers.
1. NutriZing’s Vitamin K2 ~ High Strength 600 MCG MK-7 ~ Fermented Natto Based Vitamin K ~ 90 vegicaps
My Rating: 4,9 out of 5
The Best Place to Buy: CHECK IT OUT
Description: Maybe you search for the best Vitamin K supplement is finally over. This is a high strength Vitamin K supplement that combines Vitamin D3 and K2 to synergistically to improve bone density and calcium. It is Natto based fermented Vitamin K derived from a natural soybean plant source and is made in the United Kingdom under strict HACCP guidelines and certified facilities.
Ingredients: MK-7 menaquinone (Fermented natto based & GMO-free), microcrystalline cellulose capsule shell
Pros:
- Suitable for vegetarians (doesn’t say if it’s suitable for vegans)
- Doesn’t contain any artificial flavors
- Free bonus e-book
Cons:
- It’s not suitable for people who have an allergic reaction to soy products
- One person complained that it made his teeth more sensitive
- Some customer said that they don’t see any difference while using this supplement
GET THIS GREAT SUPPLEMENT HERE
2. Vitamin K2 MK7 75mcg – 365 Tablets 1 Year Supply, Menaquinon MK7 by Nutribioticals
My Rating: 4,5 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This supplement is the highest quality form of K2, and it has a high bioavailability. This supplement is made in the United Kingdom and provides full one year supply.
Ingredients: Vitamin K2 MK7, microcrystalline cellulose, stearic acid, dicalcium phosphate dihydrate, magnesium stearate, silicon dioxide, HPMC white coating (hypromellose, polydextrose, titanium dioxide, talc, miglyol (medium chain triglycerides))
Pros:
- 100 % money back guarantee and GMP certification
- Suitable for vegetarians and vegans
- Free of wheat, dairy, gluten, and GMO and doesn’t contain any pollutants (pesticides, fungicides, fertilizers)
Cons:
- It contains Magnesium Stearate which that may be harmful
GET THIS GREAT SUPPLEMENT HERE
3. Life Extension Super K with Advanced K2 Complex 90 softgels
My Rating: 4,5 out 0f 5
The Best Place to Buy: CHECK IT OUT
Description: This supplement provides the three forms of vitamin K: K1 and dual forms of K2 (MK-4, MK-7). Super K with Advanced K2 Complex promotes both bone and arterial health.
Ingredients: Vitamin K1 (as phytonadione), Vitamin K2 (as menaquinone-4), Vitamin K2 (as all-trans menaquinone-7), extra virgin olive oil, glycerin, gelatin, purified water, beeswax, carob color and maltodextrin
Pros:
- Non-GMO
- It doesn’t contain Magnesium Stearate which may be harmful
Cons:
- Not suitable for vegetarians and vegans
- Contains soybeans, and that is bad for people who have an allergic reaction to soy products
- Too expensive
GET THIS GREAT SUPPLEMENT HERE
4. Vitamin K2 MK 7 200mcg – 365 Tablets One Year Supply of High Strength Vitamin K2 Menaquinone MK7 from Trans-isomer by Nu U Nutrition
My Rating: 4,7 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This double strength Vitamin K2 supplement provides twice the strength of other competing Vitamin K complex brands. It has
It has the highly bioactive form of Vitamin K2 and can provide you 12 months full supply. The supplement is made in the United Kingdom to GMP code of practice.
Ingredients: Vitamin K2 (MK7), Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide)
Pros:
- Suitable for vegetarians and vegans
- Free of GMO, milk, lactose, wheat, and gluten
- Free of pesticides, fungicides, artificial fertilizers or other pollutants
Cons:
- It contains Magnesium Stearate that may be harmful
- Rarely, this supplement could cause side effects
- Some customer complained that they don’t see any difference while taking this supplement
GET THIS GREAT SUPPLEMENT HERE
5. Solgar Vitamin K2, 100 mg, Pack of 50
My Rating: 4,7 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This unique vitamin K supplement is derived from natto that is a traditional Japanese fermented food. It is the highly bioavailable natural form of Vitamin K (Menaquinone-7). Vitamin K2 has significantly higher bioactivity than K1.
Ingredients: Vitamin K2 (as menaquinone-7), Bulking Agents: dicalcium phosphate, maltodextrin, dextrin, Vegetable Capsule shell: hydroxypropylmethylcellulose, Anti-caking Agents: silicon dioxide, vegetable magnesium stearate, Cellulose Gum
Pros:
- Suitable for vegetarians
- It’s free of sugar, salt, and starch
- Free of gluten, wheat, sugar, yeast, sugar, sodium, artificial flavor, colors, sweetener and preservatives
Cons:
- Not suitable for vegans (contains milk)
- It contains Magnesium Stearate that may be harmful.
GET THIS GREAT SUPPLEMENT HERE
What Is The Best Vitamin K Supplement?
Firstly, many people think that these Vitamin K supplements are the best ones for them, because they are very popular and people buy them again and again. If they wouldn’t help them, they will not buy them. Right?
In my opinion, the best vitamin K supplement is NutriZing’s Vitamin K2, because it doesn’t contain Magnesium Stearate which can be harmful to you.
Remember that you always need to consult your physician before taking food supplements.
Final Thoughts
You need vitamin K to be healthy, and it will help you to relieve stress in your life. If you think about a healthy diet, exercise, and sleep, you can manage stress better. Sometimes you need great dietary supplements that can help you get enough vitamins an minerals.
What is the best vitamin K supplement for you? Are you taking any supplement?
If you are looking for the best Vitamin K supplement, CLICK HERE for more information.
Learn more about vitamins and supplements that you need to maintain good health and manage stress better, CLICK HERE to find out more.
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Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally