What Is Autumn Anxiety? – Feeling Stressed

What is Autumn anxiety? Are you feeling anxious and stressed this autumn or any autumn for that matter? Why? And how to deal with this? That is the most important question. Stress and also anxiety are everywhere we look these days and it is not easy to deal with both of them. Anxiety is a … [Read more…]

Can Stress Cause Nightmares? – Is There Something You Can Do?

Can Stress Cause Nightmares

Today I woke up from a strange nightmare that seemed like a terrifying horror story. So I started to think about stress and bad dreams because recently I was feeling stressed. Are they related? Can stress cause nightmares? What do you think? Do you have this kind of experience? Does Stress cause bad dreams for … [Read more…]