How to Reduce Stress During the Holidays? – Simple

Christmas Red Star

How to reduce stress during the holidays? How are you dealing with it? What can you do about it? Upcoming holidays could cause a lot of unwanted stress. Here you can read about nice tips on how to make you less stressed in the holiday season. We are living a stressful world and get involved … [Read more…]

Stress and Brains – How Does Stress Affect the Brain?

Stress and Brains. How does stress affect the brain?  What can you do about it? Stress is everywhere and these days it is harder and harder to deal with stress and anxiety. Sometimes it seems you are losing your mind, it happened to me today. It was both stress and anxiety together and I let it … [Read more…]

What Is Autumn Anxiety? – Feeling Stressed

What is Autumn anxiety? Are you feeling anxious and stressed this autumn or any autumn for that matter? Why? And how to deal with this? That is the most important question. Stress and also anxiety are everywhere we look these days and it is not easy to deal with both of them. Anxiety is a … [Read more…]

Can Stress Cause Nightmares? – Is There Something You Can Do?

Can Stress Cause Nightmares

Today I woke up from a strange nightmare that seemed like a terrifying horror story. So I started to think about stress and bad dreams because recently I was feeling stressed. Are they related? Can stress cause nightmares? What do you think? Do you have this kind of experience? Does Stress cause bad dreams for … [Read more…]