Today we are going to talk about nature therapy and how connecting with the outdoors helps your mental health, and you can reduce stress and live a less stressful life. Who doesn’t want that? So let’s go! What is Nature Therapy? Nature therapy, often called ecotherapy or green therapy, is a refreshing way to boost … [Read more…]
So what is jasmine good for? Today we are going to talk about this topic. When summer is here and all the aroma around us, I am personally curious how these amazing flowers and their smell could help us deal with stress and other things. Could it help us? Or am I imagining things? Stress … [Read more…]
How to create an indoor garden? Today we are going to talk about how to create a relaxing indoor garden. It is great to create a special and peaceful place in your home and plants can make you feel calm. We are living in a really stressful and hectic world full of worries, stressors, and … [Read more…]
What is Burdock root good for? Could it somehow help with anxiety, stress relief, and overall health? Could it help you to manage stress better? These are good questions that will be answered today. As we are living in a world that is causing so much stress to us, it is important to think about … [Read more…]
What is Moringa powder? How is this related to stress reduction? Is it helping to improve our health and well-being and in that way manage our stress? I believe stress impacts us more than in the past and it is chronic stress that causes us problems. If we are healthy we are more resistant to … [Read more…]
What is Eleuthero root? How it can help with stress management and your health? Stress can attack us at any time and we could not even know that we become angry, frustrated, or anxious because we are suffering from chronic stress. It can slowly take over your life and even health issues can come out … [Read more…]
Today we will talk about gardening and stress relief. How gardening can help with stress management? Nowadays we experience a lot of chronic stress and so many of us are suffering from chronic stress-caused issues that are related to our physical, emotional, or mental health. It is great to look for some great tips that … [Read more…]
What is Barberry? What is Barberry good for? What are the health benefits of it? How it can help you improve your health, well-being and at the same help to manage your stress? Stress is something that we all are experiencing one time or another and, chronic stress is a real thing that you should … [Read more…]
Gardening and stress… How gardening could help you with stress relief? Today we will talk about this subject. Stress finds its way into our lives one way or another. A little bit of stress is not a bad thing, it is even positive. But long time chronic stress is a big problem for nowadays society … [Read more…]
What is Goji Berry? What is Goji Berry good for? How it can help with stress relief and improving your health? Stress is something we all need to deal with in our lives one time or another. Some people experience stress daily and too much. I would be the same because I worry too much … [Read more…]