Today we are going to talk about magnesium for stress and anxiety. Pretty often in those articles about stress management here I am saying how important is to think about our health. If we are healthy and taking some extra vitamins and supplements, our bodies can deal with stress much better than without them.
Have you ever wondered if a simple mineral like magnesium could be the key to easing your stress and anxiety? You are going to find out about how this essential nutrient plays a role in your nervous system’s health. Stress and anxiety aren’t just concerns, they are common experiences in today’s fast-paced world, affecting millions daily.
So what is the connection between magnesium and the nervous system? I am here to help you with that. Magnesium helps regulate neurotransmitters, which send messages throughout the brain and body.
It also controls the hypothalamus, which regulates the adrenal and pituitary glands involved in the stress response. To put it simply, proper magnesium levels can help keep stress hormones under control. Amazing. Right?
Research
I know, I know, we always want some proof or research done before we talk about things. Let’s see! Research has begun to shed light on magnesium’s effectiveness for stress relief. Studies suggest that this mineral can act as a natural calming agent, reducing the symptoms of stress and anxiety.
So it promotes relaxation and reduces the release of stress hormones like cortisol. This isn’t just about a single study. It’s a recurring theme in the scientific literature.
In my opinion, the promising research surrounding magnesium as a key player in mental health is something that should not be overlooked. This is why I talked about magnesium as related to stress relief before.
If you wanna read about magnesium supplements, CLICK HERE for more information.
In the upcoming section, I am going deep into how you can use magnesium to your advantage. You can read about the different forms it’s available in, and how much you might need to help combat stress and anxiety.
How to Use Magnesium to Combat Stress and Anxiety
We are here to find out how to use magnesium to deal with stress and also anxiety. Let’s start!
So now I am going to walk you through the ins and outs of using magnesium to help keep stress and anxiety at bay. There are several forms of magnesium supplements out there like magnesium citrate and magnesium oxide. Other forms are magnesium glycinate and magnesium threonate.
Each form has its unique benefits and absorption rates, which is something to consider when looking for the most effective option for you.
You are going to find out about the recommended daily intake of magnesium, which varies depending on gender, age, and other factors. Typically, for adults, it’s suggested that men get 400-420 mg, and women get 310-320 mg per day.
However, for stress and anxiety, some experts may recommend slightly higher doses. But, keep in mind, it is crucial to avoid exceeding the upper limit without medical supervision. Too much magnesium can lead to adverse effects. It is usually like that – too much of something is never really good for us.
Choose something that resonates with you when it comes to integrating magnesium into your diet. You can eat magnesium-rich foods such as dark leafy greens, nuts, seeds, and whole grains. Supplements can also help in achieving the desired intake, especially if your diet falls short.
Don’t forget, though, it’s important to talk with your doctor before starting any new supplement. Especially, need to be careful if you are on other medications. Your doctor can provide personalized advice. He can help you understand the potential interactions with magnesium.
3 Supplements to Choose
Here are three Magnesium supplements you can choose from.
1. Doctor’s Best, High Absorption Magnesium, 100 mg, 240 Tablets
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement has a superior formula with 100% chelated lysinate glycinate magnesium. It absorbs effectively to support optimum nerve function. This magnesium supplement is also great for muscle relaxation.
Ingredients: Magnesium (magnesium lysinate glycinate chelate), Microcrystalline cellulose, Magnesium stearate (vegetable source) croscarmellose sodium, stearic acid, hypromellose, and hydroxypropyl cellulose (coating)
Pros:
- Suitable for Vegetarians and Vegans
- It doesn’t contain GMO ingredients
- It is free of Gluten and Soy
- Many customers were satisfied with this supplement as they think this one is 6 times better absorbed than other forms of magnesium.
Cons:
- It contains Magnesium Stearate
- Some customers weren’t satisfied with this supplement (hard to swallow, capsule)
2. Solgar, Magnesium with Vitamin B6, 250 Tablets
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains not only Magnesium but also Vitamin B6. This formulation basically supports the body’s nervous system health. It is great for nerve and muscle function.
Ingredients: Magnesium (as magnesium oxide), Vitamin B6 (as pyridoxine HCl), vegetable cellulose, Microcrystalline cellulose, titanium dioxide color, vegetable magnesium stearate, silica, vegetable glycerin
Pros:
- Suitable for Vegetarians and Vegans
- It is free of Gluten, Dairy, Wheat, Yeast, Sugar and Sodium
- It doesn’t contain artificial flavors and sweeteners
- Free of GMO ingredients
- Many customers were satisfied with this supplement and called it excellent with noticeable effects
Cons:
- It contains Magnesium Stearate
- Some customers weren’t satisfied with this supplement (didn’t help with sleep quality and affected their work quality)
- Other customers said this supplement is badly absorbed
3. NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This dietary supplement contains Magnesium and it has GMP quality assured. It has 3 types of Magnesium in it.
Ingredients: Magnesium (from Magnesium Oxide, Magnesium Citrate, and Magnesium Aspartate), Silica, Rice flour cellulose (capsule), and stearic acid (vegetable source)
Pros:
- Suitable for Vegetarians and Vegans
- Kosher
- It doesn’t contain GMO ingredients
- Many customers were satisfied with this supplement (good quality, nice package, okay capsule size, etc.)
Cons:
- One customer complained that the ingredients list differs from the one listed on the site (it showed Silicone Dioxide)
- Other customers were not satisfied that this supplement contains three forms of magnesium (saying is not very well absorbed)
- Some customers complained about side effects like diarrhea
Benefits and Considerations When Taking Magnesium
I am here to help you understand how magnesium can make a difference in your life when dealing with stress and anxiety. We all know it is not easy to deal with those two. People have experienced a positive change by integrating this mineral into their routine.
If you want to try magnesium for yourself, it’s important to be aware of the potential side effects. Like with any supplement, your body may react differently. I always try to remind everyone that we are not the same and we are different with different reactions and so on. Some people report upset stomach or diarrhea, especially with high doses. Yet, you can always adjust and see what works best for you.
You don’t need to worry too much about side effects if you’re considering magnesium for stress relief. Choose something that works for you. It is always great to consult your doctor to create a plan that fits your individual needs and circumstances.
Remember, incorporating magnesium should be part of a holistic approach to stress management. That’s going to include lifestyle changes, such as exercise, meditation, and sleep hygiene, alongside your nutrition and supplementation strategies.
If you wanna learn how to meditate, CLICK HERE for more information.
For sure, you might be wondering how to know if magnesium is the right choice for you. So keep track of how you’re feeling, and consider working with your doctor who can offer personalized advice. The plan can be adjusted as needed.
Conclusion
Now you know a bit more about magnesium for stress and anxiety and how it can help you with that. As we all live in a world full of worries and stresses, it can be helpful to try any approach or way to make us better at dealing with stress.
I really hope that you give magnesium a fair shot, especially if you’ve been feeling the weight of stress and anxiety. And remember, your first attempt doesn’t need to be your last. Making adjustments is key to finding your perfect balance.
Consult Doctor
Keep in mind before taking magnesium or any kind of supplement, consult your doctor. What kind of food you eat is important, so choose products that contain magnesium. But pretty often you need to go to supplement intake solution.
In my opinion, the beauty of using a natural approach like magnesium lies in its simplicity. It is great to make use of the health benefits it can offer. From promoting better sleep to enhancing mood, this mineral is great for natural wellness. Your body and health would only say thank you for it.
What do you think about these magnesium supplements? Have you ever used magnesium supplements before? What kind of magnesium supplement is best for you? Any advice or suggestions? Please let us know and write in the comment section below.
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Thank you! Have a nice day! Until later
Linda Mo
Founder and owner of How To Reduce Stress Naturally