Stress affects you in more ways than one, especially your health could suffer from it. Because of that is very important to eat properly. Are you? If you want to fight stress, you should supplement your diet with foods that are nutritious and rich in vitamins and minerals. Sometimes you even need to buy vitamins and supplements to get what you are lacking. There are specific vitamins that can be effective in reducing stress or helping to manage it better.
Vitamins for Stress Relief
Many believe that you can combat the stress that you are feeling with proper nutrition and dietary supplements. I am sure that we need all vitamins and minerals to be more peaceful and more ready to deal with stress, not just some specific ones.
Remember, there cannot be vitamins in your diet that are less important than others. Your overall health is important to be happy and manage stress. Of course, there are some vitamins, that can help with stress relief. Do you know which ones? Could you guess? Okay, no need. Let’s go and see, which ones could help you with stress reduction!
Vitamin C
Vitamin C may help you to reduce stress and anxiety as some researchers suggest. For example, according to a study by Samuel Campbell, vitamin C helps to alter the body’s normal response to stress.
Eating foods such as leafy green vegetables, mango, oranges, can help you to deal with stress better.
Do you think you can’t get enough vitamin C with food? No? It isn’t a big problem, and you can fix it by taking a vitamin C supplement.
Do you want to know What Is The Best Vitamin C Supplement?
Vitamin A
This vitamin as an antioxidant is essential for stress relief and can help your body to become more able to deal with stress.
Vitamin A is in many foods, such as carrots, pumpkins, and spinach.
Vitamin B-1
Vitamin B-1 is very important because it aids in blood sugar control and in that way this vitamin has a huge impact on stress and anxiety. B-1 is even often called as an “anti-stress” vitamin.
Vitamin B-1 is rich in certain foods, such as wheat germ and enriched cereals.
Vitamin B-6
Vitamin B-6 helps in the production of neurotransmitters (serotonin) and because of that, your body can better deal with stress.
This vitamin can be found in foods like carrots, spinach, sunflower seeds, bananas, and chickpeas.
Vitamin D
Vitamin D is essential for your well-being, and it can help you to be more positive, reduce stress and anxiety. This vitamin plays an important role in a person’s mental health.
The best source of Vitamin D3 is the sun, but other important sources are salmon and cod liver oil. Vitamin D2 can be found in mushrooms.
Your body can convert both (Vitamin D2, Vitamin D3) into the “active” type when exposed to sunlight.
Many people are deficient in Vitamin D, so they need to take a supplement. If you want to know more about Vitamin D and decide, what can be the best supplement for you, read my article about it.
Conclusion
These vitamins are great for stress relief and can help you to stay healthy, less stressed, and happier. I encourage you to eat foods that are rich in vitamins as I am trying to do every day. In fact, I from time to time even use good vitamin supplements, because sometimes it is not so easy to get these vitamins from food. How about you?
Do you want to try to manage your stress levels by eating healthier and using vitamins? Write me comments, suggestions or questions below, and I would be happy to discuss this topic further. I will be waiting for your return, my dear reader. There are many things, that can be of interest to you.
Let’s reduce stress naturally by using nutritious foods that are rich in vitamins!
Stay healthy,
Linda Mo
Founder of How To Reduce Stress Naturally
I am glad that I found your blog about how to reduce stress naturally. Stress is so ingrain in our culture. People going to stressful jobs, trafic jams, dealing with difficult people and situations. All of this create stress and we need to eat foods that are nutritious and are rich in vitamins and minerals to help us deal with the situations in a healthy way and give us strengh. Adequate amounts of protein, natural foods, fruits and vegetables that have all the vitamins and minerals that you mention will hep us to reduce stress. Thank you for the information.
Yes, we live in the world that is full of stressors, and we need to eat foods that are rich in vitamins and minerals if we want to cope with stress better. We need to eat healthily, and that will help us to reduce stress. Thank you for your comment!
Today we are running through a very hectic lifestyle. In this lifestyle, we need nutrition in the maximum amount, but it is not possible if we consume only our regular meal. We need some superfoods which fulfil this daily nutritional need and there are few superfoods which can fulfil this amount. People should use these superfoods & your post will make them aware.
Hi! Thank you for your comment! We are living stressful lives I think and we need to do everything we can to manage that, reduce stress and especially deal with chronic stress.
Have a great day!
What a great site! Lots of good info.
Hello Doc!
Thank you! It means a lot 🙂
Thanks for the nice comment! Have a great day