What is a massage gun? Massage gun and stress? How a massage gun could help with stress relief? These are the questions we will talk about it today.
Stress makes us vulnerable to illness, it makes our muscles and body tense like it is always ready to fight the stress.
But with chronic stress, we are losing this battle for sure. This is why I even started building this website to help with stress-related problems, most importantly to find ways to reduce stress. Each of us has different ways to reduce stress, to let it go, to relax, and rest.
Today we are going to talk about massage gun, what it is and how it can help with stress relief. Let’s find out!
What Is a Massage Gun?
I never heard anything about a massage gun before. I know massage can help us rest, relax and reduce stress.
Our bodies get tensed when we are stressed, and massage could be something that helps us in this regard.
However, I never heard anything about a massage gun, only recently I find out about it and this tool made me interested.
So what is a massage gun? It is more or less a new invention as I heard from some people and only a decade is used in therapy. So what is this miracle thing that can be helpful for stress relief and muscle pain?
Massage guns are also called vibration therapy or percussive massage treatment. To be honest they are strange-looking things, similar to a power drill. They are portable, handheld devices with rechargeable batteries and interchangeable attachments.
It helps to relieve tension and sore muscles and that way help with recovery from workouts and help with stress relief.
Five Massage Gun Reviews
Here we will talk about five massage guns and you can choose the best one for you out of these.
1. HOPOSO Massage Gun Deep Tissue,30 Speeds Handheld Muscle Massager, Musle Massage Gun with 6 Heads
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This device is a powerful multi-functional massage gun. It is great for relieving muscle soreness and stiffness and also promotes blood circulation.
The device can help with physical therapy and can help to improve the overall health of the body tissues. This ultra-quiet massage gun has six replaceable massage heads and 30 modes. It is comfortable and easy to use.
HOPOSO massager gun is a deep tissue percussion gun that works by delivering strokes into deep tissue in this way it reduces overall stress and anxiety. If your muscle pains and aches are relieved, you feel rejuvenated and free of stress.
It, of course, also speeds up muscle recovery and reduces exercise injuries risks. This device is great for athletes and other people who do a lot of exercise.
Pros:
- Bestsellers and a lot of customers are satisfied
- It has an excellent design (it’s ergonomic, easy to use, and comfortable)
- This device is very quiet
- Rechargeable battery
- Especially great for athletes, fitness instructors, rock climbers, hiking
- Provide quick relief of muscle fatigue and pain
Cons:
- Maybe a little bit too expensive
- There are some customers who were not satisfied with this product. One of them said this massage gun broke too fast – in five minutes’ time. It seems a little bit strange.
- Another customer was dissatisfied because the battery
2. Muscle Massage Gun, TYIAUS Massage Gun Deep Tissue,30 Speeds Powerful Percussion Massager
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This device is a great tool to effectively relieve muscle soreness. It uses percussion therapy that is helpful for stiff muscles and pain.
This massage gun is perfect for hiking, athletes, fitness instructors, elders, and others. It has 30 speeds and 6 interchangeable massage heads that provide care for each muscle.
It is a really quiet massager because this device has a high-torque brushless motor and noise reduction technology. You can use it everywhere you want without disturbing others.
This device has a rechargeable lithium battery and is ergonomically designed lightweight, and easy to use.
Pros:
- Perfect for athletes, fitness instructors, the elders, and others
- Great gift choice for your loved one
- Easy to carry and use it
- Suitable for the shoulder, neck, arms, back, waist, leg, and other muscle groups
- You can use it anywhere: at the gym, home, gym or office
- Seems a very popular choice with mostly positive customer reviews
Cons:
- Some customers were dissatisfied with this device. They said that power buttons were not working, it was broken fast, didn’t even work, or made any difference.
3. Massage Gun, RENPHO Massage Gun Deep Tissue Powerful up to 3200rpm Handheld Percussion Muscle Massager
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This massager has a high-speed and brushless motor. It is available for different muscle groups and helps to relax and aid sore muscle relief.
It is really quiet because this device has a brushless noise reduction motor that is great and you can enjoy a quiet moment of relaxation and the noise would not bother you or anybody else.
This massage gun is much lighter than other massage guns of the same size so it is easier to handle and carry. The high-capacity lithium battery provides stable lasting power and is rechargeable.
It has an ergonomic design, all operations can be done with only one button and that makes this device so easy to use.
Pros:
- It has a quiet motor so you can enjoy nice relaxation and not bother with noise yourself or anybody else
- Super light and ergonomic design
- Easy to carry and handle. It is lighter than other massage guns
- Cheaper than other massage guns
- It has a high-quality lithium battery
- Most customers are satisfied with this device.
Cons:
- Maybe a little bit too expensive
- One customer complained that this device stopped working after a month
- Some customers said that they had problems with the battery, it was not charging as it should and stopped charging
4. Muscle Massage Gun Deep Tissue Percussion Massager – Handheld Electric Body Massagers
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product can help relieve deep muscle soreness after high-intensity sport. It helps with the recovery, boosts mobility, and relaxes you.
It is quiet because the working noise is only 30dB- 50dB. This device has a rechargeable long-lasting battery that is efficient if you need to use it frequently.
This item can be an ideal gift for loved on who are stressed, anxious, and also doing sports. It is also easy to use and it’s lightweight. This device can help you relax easily anywhere you go. It could be at the gym, office, or home, that doesn’t matter. It could work in any place you are.
This product has a 20-speed level, manual or auto mode, and also 6 professional massage applications via trigger-point massage therapy.
- This could be a great gift for your loved one
- It is easy to use and quiet (working noise is only 30dB- 50dB)
- It has a rechargeable long-lasting battery
- Auto/Manual mode easy to switch
- A portable case for easy carrying
- Many customers are satisfied with this device and gave positive reviews
Cons:
- Some customers complained about bad battery life, it didn’t last long
- Other customers complained that it broke in a couple of months
5. Massage Gun, Muscle Massage Gun Deep Tissue Percussion Muscle Massager Gun for Athletes Pain Relief Therapy and Relaxation
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This device can help to relieve the body’s soreness via deep muscle massage after exercise.
It is helpful for restoring the body faster after exercises, this device promotes muscle repair and blood flow. If you are going to exercise, it is good to prepare your body and this massage gun is great for that too.
The good news is that this device has a quiet motor and there aren’t “hammer-drill” sounds that are pretty common on cheaper massage guns.
It has 6-speed levels and 5 swappable heads that are used for different purposes, for example, deep-tissue massage to your back or arms or softer options for delicate tissue.
This massage gun has an ergonomic design and that means it is compact, fits smaller hands, and is also easy to use it. It is great that you can use this device everywhere.
Pros:
- It is great for athletes or leisure sports
- This device is silent with a quiet motor and without loud sounds so that helps you to get a peaceful massage
- It has long-lasting batteries
- This massage gun has an ergonomic design and is easy to carry around
- You can use this device everywhere you need (in home, office, gym, or while traveling)
- Many customers are satisfied with this device and gave a lot of positive reviews
Cons:
- Some customers complained that this massage gun stopped working in a couple of months
Massage Gun and Stress
How does massage gun help reduce stress and make you feel better? That is what we all wanna get to know here, right?
Today we talked about this subject a lot and even checked some great massage guns that can help you in making you feel better.
Relaxation, taking time for yourself are something that helps you reduce stress and anxiety. It energizes you too. Massage is a great way to reduce stress and a massage gun is an amazing tool that can be used to relax your muscles, let go and manage your stress day by day.
In my opinion, a massage gun is an amazing tool that will help to improve your health, well-being and, of course, reduce stress and promote relaxation.
Final Thoughts
Massage gun and Stress? Does it help for stress relief and relaxation? To be honest massage gun is a great tool to help you rest, relax and reduce stress.
It helps with sore muscles that you can experience because of sports activities, exercise, and also stress.
Did you know what is a massage gun before? Did it help? Are you interested to use this? What do you think about it? How do you think this will help you with stress relief? What do you think about these massage gun reviews? Please let me know in the comment section below!
If you wanna find more ways how to reduce stress and anxiety naturally, CLICK HERE to read more.
Would you like to read more about why you need relaxation? Why that is so important? CLICK HERE for more information.
Thanks! Have a nice and stress-free day!
Linda Mo
Founder and owner of How To Reduce Stress Naturally