What is the best Red Yeast Rice supplement? How is related to stress management? Can it help you in some way?
Stress is everywhere we go and we need to do something to reduce stress, especially we need to be careful with chronic stress that can cause many issues in the long run, including health problems. Healthy diet and lifestyle can help deal with stress better and avoid much stress caused health issues.
Supplements can help you improve your health and in that way, you can manage stress better and enjoy your life more. Today I talk about Red Yeast Rice supplements that can be really great for your health and well-being.
Studies have shown that Red Yeast Rice supplements may help to promote better health and reduce inflammation. One study shows that it can reduce levels of oxidative stress.
What Is The Best Red Yeast Rice Supplement?
It is a great question, but the answer isn’t so simple as it may seem at first, because we all are different with different reactions to the same remedy, same supplement. For example, one supplement can be perfect and helpful for you, but it may not be great for me. I think we all need to understand how different we all are. I see that everywhere I go.
My mom can’t eat what I eat and if she would do that, she would have health problems. This always teaches me to remember that we all are unique and we all have a different path to take in life and also different ways to manage stress.
Red Yeast Rice is an amazing remedy that is produced by fermenting Red Yeast with Rice, and it has been used by Asian traditional herbalists for centuries. It can improve your health, support your liver functions and cardiovascular system.
Remember that before taking any kind of supplement you need to consult with your doctor. Here you can find three great Red Yeast Rice supplements that can help you improve your health and feel better.
1. NOW® Red Yeast Rice 600 mg w/CoQ10 30 mg, 120 Veg Caps
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains organic Red Yeast Rice, Milk Thistle Extract and Alpha Lipoic Acid. It supports healthy liver function and it’s great for free radical protection.
This product is carefully produced to avoid the presence of citrinin that is an unwanted by-product of the fermentation process. It is made according to Good Manufacturing Practice (GMP).
Ingredients: Organic Red Yeast Rice (Monascus Purpureus) 1200 mg, Milk Thistle Extract (Silybum marianum) (Fruit/Seeds) (min. 80% Silymarin) 210 mg, CoQ10 (Coenzyme Q10) (as Ubiquinone) 60 mg, Alpha Lipoic Acid 100 mg, Cellulose (capsule), Silica and Stearic Acid (vegetable source)
Pros:
- Suitable for Vegetarians and Vegans
- Free of GMO ingredients
- Free of Gluten, Wheat, Corn, Milk, Egg, Soy, Shellfish, Fish and Tree Nut ingredients
- Made in a GMP facility
- Carefully produced to avoid the presence of citrinin
Cons:
- Some customers didn’t see any difference while taking this supplement
- One customer complained about side effects (excruciating back pain)
GET THIS GREAT SUPPLEMENT HERE
2. Nature’s Bounty Red Yeast Rice Pills and Herbal Health Supplement, Dietary Additive, 600mg, 120 Capsules
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This dietary supplement is made in the USA and tested in a lab to check if it meets strict quality standards. Each capsule contains 600 mg of Red Yeast Rice powder and it can be a great addition to your diet.
Ingredients: Red Yeast Rice (MonascusPurpureus) powder 120 mg, Gelatin, Contains 2% of Rice Flour, Vegetable Magnesium Stearate, and Silica
Pros:
- Free of Wheat, Gluten, Lactose, Milk, Soy, Fish, Sodium, and Sugar
- Doesn’t contain Artificial Flavors, Colors, Sweeteners, Preservatives, and GMO ingredients
- Lab tested for quality
- Many customers were satisfied with this product. For example, one customer said that this supplement helped her with her Cholesterol levels.
Cons:
- May not be suitable for Vegetarians and Vegans
- Contains Magnesium Stearate
- Some customers complained about side effects such as allergic skin rash and itching
- Some customers said that they didn’t see any difference while taking this supplement
GET THIS GREAT SUPPLEMENT HERE
3. Solaray, Red Yeast Rice Coq10, 90 Veggie Capsules
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains Red Yeast Rice and also Vitamin B3 (Niacin). Didn’t you know that Red Yeast Rice has been used historically in ancient Chinese medicine? It supports a healthy circulatory function and the cardiovascular system.
It is tested in a laboratory for major allergens, pesticides, herbicides, heavy metals, and bacteria. These tests help to determine this supplement’s potency and purity. It is non- irradiated and free of Citrinin.
Ingredients: Red Yeast Rice (Monascus Purpureus) extract 600 mg, (Niacin (Inositol Hexanicotinate) (B3) 50 mg, Coenzyme Q-10 30 mg, Rice Flour, Vegetable cellulose capsule, Magnesium Stearate, and Silica
Pros:
- Non-irradiated and Free of Citrinin
- Lab tested for impurities, contaminants, and radiation
Cons:
- Contains Magnesium Stearate
- Some customers complained about possible side effects such as headaches
GET THIS GREAT SUPPLEMENT HERE
Final Thoughts
Red Yeast Rice can help you not only improve your overall health but also support your cardiovascular system, liver health and help with oxidative stress. If this supplement can help you feel better and improve your health, it’s great for stress management, because if you are healthy, you are more able to deal with stress.
What is the best Red Yeast Rice supplement for you? Did you use this kind of supplements before? What do you think about it? Let me know below!
If you are looking for the best Red Yeast Rice supplements, CLICK HERE for more information.
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I would love to answer your questions and read your suggestions and thoughts about this subject. Let me know what you think about these supplements!
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally