Within the pages of this site, I am going to be showing you how to reduce stress naturally. Here will be many stress relief tips that can help you become more relaxed, more focused, and free. We all struggle with stress from time to time. Sometimes we don’t know what to do even if we know so many tips and methods when we are in stress things get forgotten.
When you are stressed, I am sure that you are usually thinking about methods and tips to reduce or manage stress. Maybe you even ask what is good for stress relief and what can you really do to help yourself. I know that if you are in stress, things don’t work out as they usually are. Right? Do you want to feel more peaceful and relaxed? Congratulations! You are on the right website.
Sometimes it is not too hard to get free of stress if you know what to do and what you are looking for. Right now I want to give you few examples.
BEING in THE PRESENT MOMENT
Too often people are stressed because they are thinking and worrying about the future: the next job, exam, next project, or just the next day. It is very overwhelming. Believe me, I know the feeling. I wouldn’t be talking to you about it right now if I didn’t deal with it.
I was stressed almost all the time and one day I realized that it was the future that I was stressed about and it didn’t happen yet. So I said to myself: “You will worry about it later when the time comes.” Voila. It helped me. Sometimes you just need to talk to yourself, stressful thoughts and feelings are part of you. And in order to be healed, to manage, to reduce stress, you need to understand your feelings.
What can you do?
- Meditation and deep breathing are very necessary and can help you to be in the present moment and understand yourself.
- Exercises are also great stress relievers. My favorite ones are riding a bicycle in summer or just walking.
- Nature can be your healer from stress. When I am outside in nature, I feel full of joy, peaceful, and hopeful, and stress is nowhere to be seen.
- Creative activities and reading for me is a relaxing and amazing way to reduce stress and it should be for you too. I enjoy drawing and painting and, at that moment stress just disappears. Making art is another way to connect with yourself and let go of stress.
- For some people, lucid dreaming helps to reduce stress naturally.
- Eat healthily and use supplements if necessary
Just try some of these and you will feel better and less stressed.
I hope you enjoyed this article and will return here in the future. There will be many more posts about stress relief tips, and ways how to reduce stress naturally and feel more relaxed and stress-free.
Remember that I am here to help you and if you have some questions or comments write on the posts or here. You can also send me a message at lindamo@howtoreducestressnaturally.com. I would love to hear from you.
Cheers,
Linda
Founder of How To Reduce Stress Naturally
A beautiful little post you have here Linda! Concise and to the point! I love all the suggestions you made to reduce stress naturally and I’m happy to give it a go! Thanks 🙂
Thanks, Karis! What is your favorite one?
Great suggestions. I have a lot of stress and try to cope all the time. Grounding is one technique I use. It is similar in some of the things you spoke about except that you get your shoes off and go barefoot and you electrically ground with the earth.
I also have been a seaman all my life and I sometimes get great relief standing in the sand at the edge of the sea or even diving to a hundred feet and grounding in the sand there lol
If it works? Go for it.
I have a service dog that is trained to smell the change in my pheromones when I am getting aroused and alerts me. She is awesome her middle name is Xanax lol. That’s the first pill I gave up 8.5 yrs ago.
Thanks for the great tips
Hi!
Thank you! I am glad that you liked it and it was useful for you in some way.
I believe we all struggle with stress almost every other day, and it is important to know how to manage your stress and get back to your wonderful harmonious self.
Nice! Walking barefoot is amazing, but I live in a place when we can do it only in summers. I also live in a city, and I don’t think I want to walk without shoes in the middle of the city. But I tried to walk barefoot in the park, my garden, and the countryside.
Thank you for sharing your experience! We all have different experiences and different things help us to relieve stress, anxiety and feel better.
Dogs can really help us to relieve stress, and I am happy to hear that you have such a wonderful dog friend in your life. 🙂