Today I introduce my list of tools for creative activity. Do I hear you ask why? Art therapy and stress relief? Art therapy is a good way to reduce stress. If you don’t believe me, you can read scientific studies about this topic. It is amazing to know that only 45-minute art-making session reduces cortisol … [Read more…]
Nowadays many people use meditation to relax and reduce stress and anxiety. There are many types of meditation techniques, but today I will talk about guided meditation. You don’t even need to ask does meditation reduce stress because many people acknowledge it, and there are scientifical studies that would confirm this fact for you. I believe that guided … [Read more…]
Hi, everyone! Today I will talk about stress relief toys. Do you know, what is a stress ball? I believe that stress ball is the most popular stress relief toy for adults. What do you think? Let’s begin! What is a Stress Ball? A stress ball is a small toy that usually not more than … [Read more…]
I am sure we all want to know how to deal with stress the healthy way. This is the second article about this topic, and I hope you will also read the first one. We always need good stress relief tips. Right? How To Deal With Stress The Healthy Way You want to be happy and healthy, … [Read more…]
Hi, everyone! How are you? Today’s topic is adult coloring books. What are the benefits of coloring? What is the best adult coloring book? Can coloring help you to relieve stress? I think we all know how popular are adult color books right now, sometimes it seems, that people are obsessed with them. This trend … [Read more…]
Today I will talk about a topic many of you know and are interested in it. Maybe usually you don’t think that this subject is somehow related to stress relief. But we need to look at the bigger picture, and I believe that the health is essential if you want to manage stress effectively. So … [Read more…]
In this post, I want to tell you about excellent tips that have helped me to deal with stress. I hope they would be helpful to you to relieve stress. Okay! Let’s explore how to deal with stress the healthy way! 1. Be In The Present Moment I will not talk about meditation but in … [Read more…]
Hi, everyone! How are you today? This is a new article about art and stress relief as promised. Does art reduce stress? What is your opinion? People struggle with stress every day, and they may never think that creative activities can be the answer to their problem. On this article, I will explain why art … [Read more…]
Hi, everyone! My dear reader, how are you feeling? Is stress attacking you and destroying your peace? Do you want to change it today? Right now? Of course, you do. So I introduce to you a great method on how to relieve stress. Do you ever consider that drawing or painting can be a good way to … [Read more…]
Hi, everyone! Today I will talk about something different than I usually do. Do you know, what is the Law of Attraction? Nowadays almost anyone is heard about that. Some of you maybe think about it as a nonsense, but many of you are using this for your benefit. Of course, maybe you know about the Law … [Read more…]
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