Today I introduce my list of tools for creative activity. Do I hear you ask why? Art therapy and stress relief? Art therapy is a good way to reduce stress. If you don’t believe me, you can read scientific studies about this topic. It is amazing to know that only 45-minute art-making session reduces cortisol … [Read more…]
Hi, everyone! What an amazing sunny day! Or maybe it’s raining for you. Either way, today I will talk about the vitamin that we can absorb from our beautiful star. What am I talking about? Do you know? Of course, you know. If you don’t have any idea then maybe you just forgot about it. … [Read more…]
Hi, everyone! How are you today? I hope you are feeling great. If you are stressed, I have something for you. Maybe you have never known it before, and possibly it would seem interesting and unique to you in some way. Do you know that there are toys that can help with stress relief? I … [Read more…]
Hi, everyone! When I woke up today, I didn’t know that I will be writing this post. But then I read one interesting article on the web, and it gave me an idea. I decided that you need to know this information. I hope you will enjoy it as much as I did. Let’s talk … [Read more…]
Nature For Stress Relief is the second part of my first post about nature. I have too much to say about this theme, so here I am again. Welcome to the second part of the article! 🙂 Nature has many benefits that can boost both your physical and mental well-being. One of the benefits of nature is the stress … [Read more…]
I am sure you would like to know how reading is connected to stress relief because otherwise, you wouldn’t be reading this article. Does reading reduce stress? How? Does it even possible? What is reading for me and maybe for you too? Reading is my passion and, of course, it reduces stress because after this … [Read more…]
If you’re stressed and tired, generally you lack some vitamins and minerals and you should consider eating foods that are rich in specific vitamins. They can help you to reduce stress and anxiety. Actually, stress can get worse if you don’t consume enough nutritious foods that are high in vitamins and minerals, because stress affects you by … [Read more…]
As you know nowadays life is very stressful and stress affects everyone. Almost no one is immune to it. Are you? From time to time you ask (me too): “How to reduce stress naturally?” You are looking for some amazing tips that can help you with stress relief. It is so important to reduce stress the right … [Read more…]
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