Hi, everyone! How are you feeling on this fine day? Do you want to know some interesting art therapy techniques to reduce stress? Today I will talk about what is Zentangle art and how can it help you. I am sure you are curious now, and that it’s why you are here. So let’s begin! HOW … [Read more…]
Today I introduce you to my review of the Vitamin B12 supplement. What is the best Vitamin B12 supplement? Why do you need it? Stress relief and Vitamin B12? Why am I even talking about it? Be patient, my reader, I will tell you all about that. I believe that managing stress is a good idea … [Read more…]
Today I introduce my list of tools for creative activity. Do I hear you ask why? Art therapy and stress relief? Art therapy is a good way to reduce stress. If you don’t believe me, you can read scientific studies about this topic. It is amazing to know that only 45-minute art-making session reduces cortisol … [Read more…]
Nowadays many people use meditation to relax and reduce stress and anxiety. There are many types of meditation techniques, but today I will talk about guided meditation. You don’t even need to ask does meditation reduce stress because many people acknowledge it, and there are scientifical studies that would confirm this fact for you. I believe … [Read more…]
Hi, everyone! Today I will talk about stress relief toys. Do you know, what is a stress ball? I believe that stress ball is the most popular stress relief toy for adults. What do you think? Let’s begin! What is a Stress Ball? A stress ball is a small toy that is usually not more … [Read more…]
I am sure we all want to know how to deal with stress the healthy way. This is the second article about this topic, and I hope you will also read the first one. We always need good stress relief tips. Right? How To Deal With Stress The Healthy Way You want to be happy and healthy, … [Read more…]
Hi, everyone! How are you? Today’s topic is adult coloring books. What are the benefits of coloring? What is the best adult coloring book? Can coloring help you to relieve stress? I think we all know how popular are adult color books right now, sometimes it seems, that people are obsessed with them. This trend … [Read more…]
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